How many calories are in plant based southern fried goujons?

100 g of plant based southern fried goujons has 308 kcal. Serving, 1 serving, 87 g (87 g): about 268 kcal.

Is plant based southern fried goujons high in protein?

Plant based southern fried goujons contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12.3 g in serving, 1 serving, 87 g (87 g). About 19% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in plant based southern fried goujons?

Plant based southern fried goujons has 20 g of total carbohydrates per 100 g, including 0.46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in plant based southern fried goujons?

Plant based southern fried goujons contains 18.6 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

plant based southern fried goujons

Packaged product Poultry Meat Zero

Plant based southern fried goujons contains 308 kcal per 100 g. A serving, 1 serving, 87 g (87 g) provides about 268 kcal.

Roughly 55% of its calories come from fat, with 26% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

308kcal per 100 g

14.1 gprotein

20 gcarbohydrates

18.6 gfat

268kcal in serving, 1 serving, 87 g (87 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	308 kcal
Total fat L	18.6 g	24%
Saturated fat L	2.9 g	14%
Sodium	not reported
Total carbohydrates L	20 g	7%
Dietary fiber	not reported
Total sugars L	0.46 g
Protein L	14.1 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 26%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.1 gbelow the median for poultry (median 17.6 g)
Sugars0.46 gbelow the median for poultry (median 0.89 g)
Fat18.6 gin the top quarter of poultry (median 4.5 g)
Saturated fat2.9 gin the top quarter of poultry (median 1.2 g)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Monounsaturated fat L	2.5 g

Product details

Brand: Meat Zero
Barcode: 8858984836021
Quantity: 1kg
Label serving: 1 serving (87 g)
Category: Plant based chicken
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TEXTURED PEA PROTEIN (37%) [WATER, PEA PROTEIN, RAPESEED OIL, GELLING AGENT (CALCIUM ALGINATE), CITRUS FIBRE, FLAVOURING], WHEAT FLOUR, FULLY REFINED SOYA OIL, WATER, WHEAT GLUTEN, RAPESEED OIL, PEA STARCH, THICKENER (METHYL CELLULOSE), SALT, YEAST EXTRACT, BLACK PEPPER, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DIPHOSPHATE), WHITE PEPPER, GARLIC POWDER, BLACK PEPPER EXTRACT, PAPRIKA EXTRACT, SUGAR, ONION POWDER, YEAST, MODIFIED MAIZE STARCH, MAIZE STARCH, NUTMEG, MARJORAM, SAGE, THYME, CHILLI, FENNEL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Yeast Garlic Sugar Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8858984836021. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.