How many calories are in Plant Based Mince?

100 g of Plant Based Mince has 127 kcal. Serving, 1 portion, 100 g (100 g): about 127 kcal.

Is Plant Based Mince high in protein?

Plant Based Mince contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 20.2 g in serving, 1 portion, 100 g (100 g). About 68% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 15 g).

How many carbs are in Plant Based Mince?

Plant Based Mince has 2.8 g of total carbohydrates per 100 g, including 7 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plant Based Mince?

Plant Based Mince contains 3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Plant Based Mince contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (40% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plant Based Mince?

100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plant Based Mince

Packaged product Meat Plantein

Plant Based Mince contains 127 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 127 kcal.

Roughly 68% of its calories come from protein, with 23% from fat and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.

100 g provides 40% of the Daily Value for zinc and 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

127kcal per 100 g

20.2 gprotein

2.8 gcarbohydrates

3 gfat

127kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	127 kcal
Total fat L	3 g	4%
Saturated fat L	0.7 g	4%
Sodium L	460 mg	20%
Total carbohydrates L	2.8 g	1%
Dietary fiber L	7 g	25%
Total sugars L	1.1 g
Added sugars L	1.5 g	3%
Protein L	20.2 g	40%
Iron L	3.5 mg	19%
Zinc L	4.4 mg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 68%
Carbohydrates 9%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.2 gin the top quarter of meat (median 15 g)
Fiber7 gin the top quarter of meat (median 4.4 g)
Sugars1.1 gbelow the median for meat (median 1.3 g)
Fat3 gin the lowest quarter of meat (median 9.2 g)
Saturated fat0.7 gbelow the median for meat (median 1.1 g)
Sodium460 mgbelow the median for meat (median 520 mg)
Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Plantein
Barcode: 9330752004584
Label serving: 1 portion (100 g)
Category: Meat analogues
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Soy Protein, Rice Bran Oil, Yeast Extracts, Cellulose, Dehydrated Vegetables (Onion, Garlic), Vegetable Gum (461), Sugar, Salt, Black Pepper, Smoke Flavour, Preservatives (202, 234), Natural Colour (150d), Natural Flavour, Vitamins and Minerals (Vit-B3 (Niacinamide), Zinc as (Zinc Oxide), Iron as (Ferric Pyrophosphate), Vit-B6 (Pyridoxine Hydrochloride), Vit-B2 (Riboflavin), Vit-B1 (Thiamin Hydrochloride), Vit-B12 (Cyanocobalamin). Contains: Soy. May Contain: Wheat, Gluten. Flexitarian Foods Pty Ltd 64-66 Chifley Drive Preston VIC 3072 Australia [email protected] plantein.com.au Ꭻ f Made in Australia from at least 63% Australian ingredients pnoud Austra plantein.foods planteinfoods Made & Owned

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Sugar Salt Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9330752004584. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.