Plant Balls

Packaged product Meals and Dishes IKEA

Plant Balls contains 253 kcal per 100 g. A serving, 6.677 balls, 100 g (100 g) provides about 253 kcal.

Roughly 62% of its calories come from fat, with 20% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Plant Balls by IKEA, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
253kcal per 100 g
11 gprotein
12 gcarbohydrates
17 gfat
253kcal in serving, 6.677 balls, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 253 kcal
Total fat L 17 g 22%
Saturated fat L 1.5 g 8%
Sodium L 560 mg 24%
Total carbohydrates L 12 g 4%
Dietary fiber not reported
Total sugars L 1.2 g
Added sugars L 0.64 g 1%
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 20%Fat: 62%253kcal / 100 g
  • Protein 18%
  • Carbohydrates 20%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of meals and dishes (median 4.4 g)
  • Sugars1.2 gin the lowest quarter of meals and dishes (median 2.3 g)
  • Fat17 gin the top quarter of meals and dishes (median 4.2 g)
  • Saturated fat1.5 gin the top quarter of meals and dishes (median 0.6 g)
  • Sodium560 mgin the top quarter of meals and dishes (median 320 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
IKEA
Barcode
7315122019209
Quantity
500 g
Label serving
6.677 Balls (100 g)
Category
Plant-based meals
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Erbsenprotein (32 %), Wasser, Rapsöl, Kartoffeln, Röstzwiebeln (Zwiebeln, Rapsöl, Sonnenblumenöl), Zwiebeln, Paniermehl [Reismehl, Dextrose, Salz, Emulgator (E471)], Haferkleie, Erbsenstärke, natürliches Aroma, Emulgator (E461), Pilzkonzentrat, getrockneter Apfel, Salz, Tomatenpulver, Zitronensaftpulver, schwarzer Pfeffer, Piment.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilPotatoOnionOatsAppleSaltTomatoSunflower oilRice

Similar products

FoodCaloriesProteinCarbsFat
Palets d'énergie Soto 254 7.2 g 20.7 g 15.1 g
Végé'poêlée nature Wheaty 252 33.2 g 1.7 g 12.5 g
Chaussons aux légumes confits Maison Tino 252 5.2 g 27.4 g 13 g
Râpées Patrick Verrière 250 3.9 g 23.6 g 15.5 g
Zens Buns Moutarde & Bambou Freshasia Foods 250 5 g 38 g 8.8 g
12 mini pétales Marque Repère 250 6.6 g 25 g 13 g
Waffles Congelados Clásicos sabor Chocolate Valerie and Me 257 13.3 g 26.7 g 10.7 g
Falafel Verde Amore 258 16 g 19 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7315122019209. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plant Balls?

100 g of Plant Balls has 253 kcal. Serving, 6.677 balls, 100 g (100 g): about 253 kcal.

Is Plant Balls high in protein?

Plant Balls contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 6.677 balls, 100 g (100 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.4 g).

How many carbs are in Plant Balls?

Plant Balls has 12 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plant Balls?

Plant Balls contains 17 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Plant Balls?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.