Palets d'énergie
Packaged product Meals and Dishes Soto
Palets d'énergie contains 254 kcal per 100 g.
Roughly 55% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 33%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the top quarter of meals and dishes (median 4.4 g)
- Fiber3.4 gabove the median for meals and dishes (median 2.9 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.3 g)
- Fat15.1 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat2 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium390 mgabove the median for meals and dishes (median 320 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soto
- Barcode
- 4026584143205
- Quantity
- 250
- Category
- Plant-based meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz complet*, courgettes* (17%), tofu* (17%) (eau, fève soia*, sulfate calcium/ nigari), cardtes* (15%), flocons de farine d'épeautre, flocons d'avoine*, farine d'epautre extra fine*, soja* (2%), sésane*, sa de mer, épices*, huile tw?sd* *issus l'agriculture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Balls IKEA | 253 | 11 g | 12 g | 17 g |
| Végé'poêlée nature Wheaty | 252 | 33.2 g | 1.7 g | 12.5 g |
| Chaussons aux légumes confits Maison Tino | 252 | 5.2 g | 27.4 g | 13 g |
| Waffles Congelados Clásicos sabor Chocolate Valerie and Me | 257 | 13.3 g | 26.7 g | 10.7 g |
| Falafel Verde Amore | 258 | 16 g | 19 g | 13 g |
| Mini Falafel di Ceci con Spinaci Italiani Kioene | 258 | 17 g | 20 g | 11 g |
| Râpées Patrick Verrière | 250 | 3.9 g | 23.6 g | 15.5 g |
| Zens Buns Moutarde & Bambou Freshasia Foods | 250 | 5 g | 38 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4026584143205. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.