Garlic naan
Packaged product Beverages Deep
Garlic naan contains 282 kcal per 100 g. A serving, 85 g (85 g) provides about 240 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (283 kcal per 100 g).
100 g provides 41% of the Daily Value for manganese, 22% of the Daily Value for iron and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0.37 µg | 0% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0.088 µg | 4% |
| Calcium L | 70.6 mg | 5% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 36.8 mg | 9% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 165 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.95 mg | 41% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 20.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of beverages (median 8.4 g)
- Fiber3.5 gabove the median for beverages (median 3 g)
- Sugars3.5 gabove the median for beverages (median 3.5 g)
- Fat4.1 gbelow the median for beverages (median 5.3 g)
- Saturated fat1.8 gin the top quarter of beverages (median 0.6 g)
- Sodium318 mgbelow the median for beverages (median 370 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water51.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 35.3 µg |
|---|
Other components (2)
| Water L | 51.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Deep
- Barcode
- 0011433161282
- Quantity
- 36 oz
- Label serving
- 85 g
- Category
- Plain naans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Garlic, Milk, Sunflower Oil, Coriander Leaves, Sugar, Salt, Baking Powder (Baking Soda, Sodium Aluminum Sulphate, Corn Flour), Yeast, Spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilWheat flourMilkGarlicYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| santosh chapatis Santosh | 284 | 7.4 g | 48.1 g | 6.5 g |
| 4 Mini Plain Naans Asda | 279 | 7.9 g | 48 g | 5.3 g |
| Traditional Naan Simson's Pantry | 276 | 8.2 g | 43.9 g | 6 g |
| Original, Plant-based Panjimi Naan | 290 | 9 g | 50 g | 6 g |
| Mini Naan Marks & Spencer | 290 | 8 g | 47 g | 6.7 g |
| Soft Naans Warburtons | 274 | 9.1 g | 46.7 g | 5.1 g |
| Plain naan Sainsbury's | 291 | 7.4 g | 51.3 g | 5.5 g |
| Plain Naans M&S Food | 271 | 8.9 g | 49.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic naan?
100 g of Garlic naan has 282 kcal. Serving, 85 g (85 g): about 240 kcal.
Is Garlic naan high in protein?
Garlic naan contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 85 g (85 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.4 g).
How many carbs are in Garlic naan?
Garlic naan has 51.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic naan?
Garlic naan contains 4.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Garlic naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV), iron (22% DV), copper (18% DV), Thiamin (B1) (17% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic naan?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433161282. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.