Naan
Packaged product Beverages Aagrah
Naan contains 250 kcal per 100 g. A serving, 1 naan, 200 g (200 g) provides about 500 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 283 kcal per 100 g across 22 products.
100 g provides 64% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.35 g | 2% |
| Cholesterol L | 0.019 mg | 0% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0.56 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 52 µg | 13% |
| Vitamin B12 L | 0.018 µg | 0.8% |
| Calcium L | 24.1 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 50 mg | 12% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 251 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 18.2 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for beverages (median 8.4 g)
- Fiber2.5 gbelow the median for beverages (median 3 g)
- Sugars1 gin the lowest quarter of beverages (median 3.5 g)
- Fat2.8 gin the lowest quarter of beverages (median 5.3 g)
- Saturated fat0.35 gin the lowest quarter of beverages (median 0.6 g)
- Sodium515 mgabove the median for beverages (median 370 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water28.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 28.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aagrah
- Barcode
- 5060651440711
- Quantity
- 2 x 200 g
- Label serving
- 1 naan (200 g)
- Category
- Plain naans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, (wheat, calcium, iron, niacin, thiamine) water, rapeseed oil, yeast, salt, nigella seeds, raising agents (E450, 500 E341), (preservative E282).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain mini naans Tesco | 262 | 7.4 g | 48.3 g | 3.4 g |
| Plain Mini Naan Marks & Spencers | 263 | 7.8 g | 48.7 g | 3.4 g |
| Plain Naan Bread Tulsi | 268 | 7 g | 46.1 g | 5.3 g |
| Plain Naan Bread Riya's | 230 | 6.8 g | 47 g | 0.9 g |
| Plain Naans M&S Food | 271 | 8.9 g | 49.7 g | 3.3 g |
| Soft Naans Warburtons | 274 | 9.1 g | 46.7 g | 5.1 g |
| Traditional Naan Simson's Pantry | 276 | 8.2 g | 43.9 g | 6 g |
| 4 Mini Plain Naans Asda | 279 | 7.9 g | 48 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan?
100 g of Naan has 250 kcal. Serving, 1 naan, 200 g (200 g): about 500 kcal.
How much protein is in Naan?
Naan contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 17.2 g in serving, 1 naan, 200 g (200 g). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 8.4 g).
How many carbs are in Naan?
Naan has 46 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naan?
Naan contains 2.8 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), manganese (57% DV), Vitamin E (23% DV), copper (21% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan?
100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060651440711. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.