How many calories are in Plain all natural grade a greek yogurt, plain?

100 g of Plain all natural grade a greek yogurt, plain has 73 kcal. Serving, 150 g, 150 g (150 g): about 110 kcal.

Is Plain all natural grade a greek yogurt, plain high in protein?

Plain all natural grade a greek yogurt, plain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 150 g, 150 g (150 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Plain all natural grade a greek yogurt, plain?

Plain all natural grade a greek yogurt, plain has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.

How much fat is in Plain all natural grade a greek yogurt, plain?

Plain all natural grade a greek yogurt, plain contains 2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Plain all natural grade a greek yogurt, plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plain all natural grade a greek yogurt, plain?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plain all natural grade a greek yogurt, plain

Packaged product Dairy and Eggs

Plain all natural grade a greek yogurt, plain contains 73 kcal per 100 g. A serving, 150 g, 150 g (150 g) provides about 110 kcal.

Roughly 56% of its calories come from protein, with 25% from fat and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 18% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

73kcal per 100 g

10 gprotein

3.3 gcarbohydrates

2 gfat

110kcal in serving, 150 g, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	73 kcal
Total fat L	2 g	3%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	13 mg	4%
Sodium L	50 mg	2%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	20.1 µg	2%
Vitamin C L	0 mg	0%
Calcium L	233 mg	18%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 19%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars1.3 gin the lowest quarter of dairy and eggs (median 9.7 g)
Fat2 gbelow the median for dairy and eggs (median 2.7 g)
Saturated fat1.3 gbelow the median for dairy and eggs (median 1.6 g)
Sodium50 mgabove the median for dairy and eggs (median 44 mg)
Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	67 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	73 kcal	73 kcal
Protein	10 g	10 g
Carbohydrates	3.3 g	3.3 g
Fat	2 g	2 g
Fiber	0 g	0 g
Sugars	1.3 g	1.3 g
Sodium	50 mg	50 mg

Product details

Barcode: 0084587057008
Label serving: 150 g (150 g)
Category: Yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized grade a skim milk, milk protein concentrate, cream, enzymes, live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus bifidus and l. casei

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Actimel Danone	73	2.8 g	11 g	1.4 g
Yogurt Blue Hill	73	2.7 g	8.7 g	2.7 g
Salted Caramel Yoghurt Drink Grahams Protein 25	73	7.7 g	9.3 g	0.5 g
Joghurt mild Edeka	73	4.2 g	5.4 g	3.8 g
Actimel Danone	73	3 g	10.8 g	1.6 g
Joghurt mild Gutbio	73	4.3 g	5.3 g	3.8 g
Greek yogurt Simply Balanced	73	8 g	10 g	0 g
HEB Mango Greek Yogurt H-E-B	73	8.7 g	10 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1974816. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0084587057008. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.