Pizza Salami & Mozzarella

Packaged product Meals and Dishes Garant

Pizza Salami & Mozzarella contains 229 kcal per 100 g. A serving, 1 pizza, 340 g (340 g) provides about 779 kcal.

Roughly 48% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (229 kcal per 100 g).

100 g provides 37% of the Daily Value for manganese, 20% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pizza Salami & Mozzarella by Garant, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
229kcal per 100 g
10 gprotein
27 gcarbohydrates
8.8 gfat
779kcal in serving, 1 pizza, 340 g (340 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 229 kcal
Total fat L 8.8 g 11%
Saturated fat L 4 g 20%
Cholesterol L 19.4 mg 6%
Sodium L 551 mg 24%
Total carbohydrates L 27 g 10%
Dietary fiber L 1 g 4%
Total sugars L 1.7 g
Added sugars L 0.69 g 1%
Protein L 10 g 20%
Vitamin A L 28.6 µg3%
Vitamin C L 4.3 mg5%
Vitamin D L 0.16 µg0.8%
Vitamin E L 0.67 mg4%
Thiamin (B1) L 0.21 mg17%
Riboflavin (B2) L 0.073 mg6%
Niacin (B3) L 0.6 mg4%
Pantothenic acid (B5) L 0.36 mg7%
Vitamin B6 L 0.096 mg6%
Folate (B9) L 22.8 µg6%
Vitamin B12 L 0.48 µg20%
Calcium L 111 mg9%
Iron L 1.2 mg7%
Magnesium L 35.3 mg8%
Phosphorus L 160 mg13%
Potassium L 218 mg5%
Zinc L 1.4 mg12%
Copper L 0.12 mg14%
Manganese L 0.86 mg37%
Selenium L 8.3 µg15%
Iodine L 23.9 µg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 48%Fat: 35%229kcal / 100 g
  • Protein 18%
  • Carbohydrates 48%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese37%Vitamin B1220%Thiamin (B1)17%Iodine16%Selenium15%Copper14%Phosphorus13%Zinc12%Calcium9%Magnesium8%

Nutritional insights

  • Protein10 gabove the median for meals and dishes (median 9.8 g)
  • Fiber1 gin the lowest quarter of meals and dishes (median 2 g)
  • Sugars1.7 gin the lowest quarter of meals and dishes (median 3 g)
  • Fat8.8 gabove the median for meals and dishes (median 8.4 g)
  • Saturated fat4 gabove the median for meals and dishes (median 3.5 g)
  • Sodium551 mgin the top quarter of meals and dishes (median 460 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
  • Water52.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L20.8 g
Carotenoids (1)
Beta-carotene L133 µg
Other components (2)
Water L52.7 g
Alcohol L0 g

Product details

Brand
Garant
Barcode
7311043014057
Quantity
340g
Label serving
1 pizza (340 g)
Category
Frozen pizzas
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vetemjöl, passerade tomater, riven mozzarella 16% (mjölk, syrningskultur, mikrobiellt ystenzym, salt), vatten, salami 7% (fläskkött, salt, fläskfett, druvsocker, chilipeppar, paprika, rödbeta, acerola, vitlök, rosmarin, paprika - extrakt, peppar, lök, koriander), vegetabilisk olja (solros, oliv), salt, jäst, oregano, lök, vitlöksgranulat, svartpeppar, basilika, majsstärkelse.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourTomatoSaltYeastOnionGarlicMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7311043014057. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pizza Salami & Mozzarella?

100 g of Pizza Salami & Mozzarella has 229 kcal. Serving, 1 pizza, 340 g (340 g): about 779 kcal.

Is Pizza Salami & Mozzarella high in protein?

Pizza Salami & Mozzarella contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 34 g in serving, 1 pizza, 340 g (340 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).

How many carbs are in Pizza Salami & Mozzarella?

Pizza Salami & Mozzarella has 27 g of total carbohydrates per 100 g, including 1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pizza Salami & Mozzarella?

Pizza Salami & Mozzarella contains 8.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Pizza Salami & Mozzarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), Vitamin B12 (20% DV), Thiamin (B1) (17% DV), iodine (16% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pizza Salami & Mozzarella?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.