Pizza Pockets - 3 Cheese
Packaged product Meals and Dishes McCain
Pizza Pockets - 3 Cheese contains 265 kcal per 100 g. A serving, 200 g (200 g) provides about 530 kcal.
Roughly 42% of its calories come from carbohydrates, with 42% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 125 kcal per 100 g across 215 products.
100 g provides 13% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 175 mg | 13% |
| Iron L | 2 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber1.5 gabove the median for meals and dishes (median 1.4 g)
- Sugars3 gabove the median for meals and dishes (median 2.4 g)
- Fat12 gin the top quarter of meals and dishes (median 4.5 g)
- Saturated fat4 gin the top quarter of meals and dishes (median 1.4 g)
- Sodium500 mgin the top quarter of meals and dishes (median 280 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- McCain
- Barcode
- 0055773003024
- Quantity
- 600 g
- Label serving
- 200 g
- Category
- Frozen ready-made meals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust (wheat flour, water, soya oil, ground flaxseed, modified corn starch, soy lecithin, vegetable oil shortening, yeast, salt, sugar, wheat gluten), Filling (part skim mozzarella cheese [partly skimmed milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme], water, tomato paste, white cheddar cheese [milk, salt, bacterial culture, calcium chloride, microbial enzyme], sugar, grated romano cheese [milk, salt, bacterial culture, microbial enzyme, lipase], salt, modified corn starch, corn starch, spices, herbs, dehydrated garlic)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourMilkGarlicTomatoYeast
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|---|---|---|---|---|
| Egg, Sausage, & cheese Burritos Great Value | 257 | 8.9 g | 29.2 g | 11.5 g |
| DELUXE pizza pop Pillsbury PIZZA POPS | 274 | 5.8 g | 31.6 g | 13.7 g |
| Deluxe Pizza Snacks Pizza Pops | 274 | 6.3 g | 31.1 g | 13.7 g |
| Puff pastry deluxe Lidle deluxe | 275 | 7.2 g | 25.2 g | 15.7 g |
| 3 Cheese Pizza Stuffs Great Value | 255 | 9 g | 35.5 g | 9 g |
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| Crispy Honey Chicken INNOVASIAN | 253 | 13 g | 64 g | 12 g |
| Three Cheese Cauliflower Pie Higgidy | 252 | 8.6 g | 20.4 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Pockets - 3 Cheese?
100 g of Pizza Pockets - 3 Cheese has 265 kcal. Serving, 200 g (200 g): about 530 kcal.
Is Pizza Pockets - 3 Cheese high in protein?
Pizza Pockets - 3 Cheese contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 22 g in serving, 200 g (200 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).
How many carbs are in Pizza Pockets - 3 Cheese?
Pizza Pockets - 3 Cheese has 27 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Pockets - 3 Cheese?
Pizza Pockets - 3 Cheese contains 12 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Pizza Pockets - 3 Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Pockets - 3 Cheese?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055773003024. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.