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Pizza Duo shoulder ham with shoulder ham

Packaged product Meals and Dishes M-Budget

Pizza Duo shoulder ham with shoulder ham contains 215 kcal per 100 g. A serving, 350 g (350 g) provides about 751 kcal.

Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 238 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pizza Duo shoulder ham with shoulder ham by M-Budget, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
215kcal per 100 g
10 gprotein
35 gcarbohydrates
3.5 gfat
751kcal in serving, 350 g (350 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 215 kcal
Total fat L 3.5 g 4%
Saturated fat L 1.5 g 8%
Sodium L 560 mg 24%
Total carbohydrates L 35 g 13%
Dietary fiber L 1.5 g 5%
Total sugars L 2.5 g
Added sugars L 0.84 g 2%
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 66%Fat: 15%215kcal / 100 g
  • Protein 19%
  • Carbohydrates 66%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gbelow the median for meals and dishes (median 10.5 g)
  • Fiber1.5 gin the lowest quarter of meals and dishes (median 2 g)
  • Sugars2.5 gabove the median for meals and dishes (median 2.4 g)
  • Fat3.5 gin the lowest quarter of meals and dishes (median 9.1 g)
  • Saturated fat1.5 gin the lowest quarter of meals and dishes (median 4 g)
  • Sodium560 mgabove the median for meals and dishes (median 536 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
M-Budget
Barcode
7616700186536
Quantity
700 g
Label serving
350 g
Category
Pizzas pies and quiches
Packaging
Cardboard
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, water, mozzarella 8% (pork meat [Switzerland], water, nitrite salt for brine [cooking salt, preservative: E 250], flavorings, stabilizer: E 450, glucose, condiment, sugar, antioxidants: extracts of rosemary and E 301), 4.5% tomato concentrate, yeast, wheat protein, iodized cooking salt, wheat protein, iodized cooking salt, sugar, durum wheat semolina, corn starch, olive oil, oil rapeseed, onion powder, condiments powder (with rice, corn, yeast), spice extracts, garlic powder, concentrated lemon juice. barley malt flour, flour treatment agent: ascorbic acid, dehydrated starter (wheat). May contain fish.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourTomatoYeastSaltSugarOlive oilRapeseed (canola) oilOnionGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7616700186536. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pizza Duo shoulder ham with shoulder ham?

100 g of Pizza Duo shoulder ham with shoulder ham has 215 kcal. Serving, 350 g (350 g): about 751 kcal.

Is Pizza Duo shoulder ham with shoulder ham high in protein?

Pizza Duo shoulder ham with shoulder ham contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 35 g in serving, 350 g (350 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.5 g).

How many carbs are in Pizza Duo shoulder ham with shoulder ham?

Pizza Duo shoulder ham with shoulder ham has 35 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pizza Duo shoulder ham with shoulder ham?

Pizza Duo shoulder ham with shoulder ham contains 3.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Pizza Duo shoulder ham with shoulder ham?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.