Pita Whole Wheat
Packaged product Beverages Toufayan
Pita Whole Wheat contains 286 kcal per 100 g. A serving, 1 pita, 56 g (56 g) provides about 160 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 477 products.
100 g provides 16% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 1 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 179 mg | 14% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 75%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of beverages (median 8.9 g)
- Fiber7.1 gin the top quarter of beverages (median 3 g)
- Sugars1.8 gbelow the median for beverages (median 2.3 g)
- Fat1.8 gabove the median for beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium464 mgin the top quarter of beverages (median 374 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 286 kcal |
| Protein | 10.7 g | 14.3 g |
| Carbohydrates | 50 g | 53.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 1.8 g |
| Sodium | 429 mg | 464 mg |
Product details
Ingredients
stoneground whole wheat flour, water, sugar, yeast, wheat gluten, contains 2% or less of: salt, wheat starch, cellulose, dough conditioner (bromelain), calcium propionate (preservative). maltodextrin, microcrystalline contains: wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arabic pita The Bread Garden | 286 | 10.7 g | 53.6 g | 0 g |
| Pain blanc Pointe du liban | 286 | 9.2 g | 58.5 g | 1.1 g |
| Whole foods market, organic pita bread Whole Foods Market | 286 | 10.7 g | 53.6 g | 0 g |
| Lebanese Broodje tofaha | 286 | 9.2 g | 58.5 g | 1.1 g |
| Artopoulos Artopoulos | 286 | 10.1 g | 56.6 g | 1.3 g |
| Pita Bread vilgain | 287 | 9 g | 55 g | 3 g |
| Whole wheat pocket less pita Kontos | 288 | 10 g | 47.5 g | 6.3 g |
| Whole Wheat Arabic Bread Great Value | 288 | 10.6 g | 62.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655467. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073124002069. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.