How many calories are in Pistazien Cookie?

100 g of Pistazien Cookie has 468 kcal. Serving, 50 g (50 g): about 234 kcal.

Is Pistazien Cookie high in protein?

Pistazien Cookie contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Pistazien Cookie?

Pistazien Cookie has 45 g of total carbohydrates per 100 g, including 7.5 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistazien Cookie?

Pistazien Cookie contains 26 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).

What vitamins and minerals does Pistazien Cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (110% DV), copper (67% DV), Thiamin (B1) (34% DV), phosphorus (26% DV) and Vitamin B6 (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pistazien Cookie?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pistazien Cookie

Packaged product Snacks dmBio

Pistazien Cookie contains 468 kcal per 100 g. A serving, 50 g (50 g) provides about 234 kcal.

Roughly 52% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 110% of the Daily Value for manganese, 67% of the Daily Value for copper and 34% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

468kcal per 100 g

10 gprotein

45 gcarbohydrates

26 gfat

234kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	468 kcal
Total fat L	26 g	33%
Saturated fat L	9.7 g	48%
Cholesterol L	0 mg	0%
Sodium L	172 mg	7%
Total carbohydrates L	45 g	16%
Dietary fiber L	7.5 g	27%
Total sugars L	22 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	1.8 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	2 mg	13%
Thiamin (B1) L	0.41 mg	34%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	0.9 mg	6%
Pantothenic acid (B5) L	0.72 mg	14%
Vitamin B6 L	0.44 mg	26%
Folate (B9) L	36.3 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	66.9 mg	5%
Iron L	3.3 mg	19%
Magnesium L	97.6 mg	23%
Phosphorus L	327 mg	26%
Potassium L	528 mg	11%
Zinc L	2.2 mg	20%
Copper L	0.6 mg	67%
Manganese L	2.5 mg	110%
Selenium L	5.6 µg	10%
Iodine L	1.6 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 40%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 7.5 g)
Fiber7.5 gin the top quarter of snacks (median 4 g)
Sugars22 gin the top quarter of snacks (median 4.5 g)
Fat26 gabove the median for snacks (median 20.9 g)
Saturated fat9.7 gin the top quarter of snacks (median 3.6 g)
Sodium172 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water16.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	22 g

Carotenoids (1)

Beta-carotene L	45.2 µg

Other components (2)

Water L	16.3 g
Alcohol L	0 g

Product details

Brand: dmBio
Barcode: 4066447891584
Quantity: 50 g
Label serving: 50 g
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

38% HAFERFLOCKEN* glutenfrei, 29% PISTAZIEN* geröstet, 25% Kokossirup*, 8% Kokosöl*, Salz. *aus biologischer Landwirtschaft

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Coconut oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4066447891584. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.