How many calories are in Pistachio?

100 g of Pistachio has 640 kcal. Serving, 100 g (100 g): about 640 kcal.

Is Pistachio high in protein?

Pistachio contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 21.7 g).

How many carbs are in Pistachio?

Pistachio has 16 g of total carbohydrates per 100 g, including 12 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistachio?

Pistachio contains 52 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Pistachio contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (236% DV), manganese (94% DV), copper (53% DV), magnesium (25% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pistachio

Packaged product Beverages Castania

Pistachio contains 640 kcal per 100 g. A serving, 100 g (100 g) provides about 640 kcal.

Roughly 75% of its calories come from fat, with 15% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (604 kcal per 100 g).

100 g provides 236% of the Daily Value for iodine, 94% of the Daily Value for manganese and 53% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

640kcal per 100 g

24 gprotein

16 gcarbohydrates

52 gfat

640kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	640 kcal
Total fat L	52 g	67%
Saturated fat L	6 g	30%
Cholesterol L	0 mg	0%
Sodium	not reported
Total carbohydrates L	16 g	6%
Dietary fiber L	12 g	43%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	0 µg	0%
Vitamin C L	0.81 mg	0.9%
Vitamin D L	0 µg	0%
Vitamin E L	0.64 mg	4%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.002 mg	0.2%
Niacin (B3) L	1 mg	6%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.28 mg	17%
Folate (B9) L	8.5 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	64 mg	5%
Iron L	2.8 mg	15%
Magnesium L	106 mg	25%
Phosphorus L	196 mg	16%
Potassium L	395 mg	8%
Zinc L	1.3 mg	12%
Copper L	0.48 mg	53%
Manganese L	2.2 mg	94%
Selenium L	3 µg	5%
Iodine L	354 µg	236%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 10%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gabove the median for beverages (median 21.7 g)
Fiber12 gin the top quarter of beverages (median 9.8 g)
Sugars4 gin the lowest quarter of beverages (median 7 g)
Fat52 gin the top quarter of beverages (median 48.9 g)
Saturated fat6 gbelow the median for beverages (median 6.1 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	32 g
Polyunsaturated fat L	16 g

Sugars and starch (1)

Starch L	3.8 g

Carotenoids (1)

Beta-carotene L	0.24 µg

Other components (2)

Water L	1.7 g
Alcohol L	0 g

Product details

Brand: Castania
Barcode: 4020000012717
Label serving: 100 g
Category: Unshelled pistachios
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pistachios, Salt. Allergy Advice: For allergen see Ingredients in Bold. May contain traces of cereals (gluten), peanuts, soybeans and milk derivatives.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Peanut

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Pistaches grillées salées extra Fruidyllic	631	18.1 g	7.1 g	55 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4020000012717. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.