Pipas de girasol
Packaged product Beverages Carrefour
Pipas de girasol contains 385 kcal per 100 g.
Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
100 g provides 257% of the Daily Value for Vitamin E, 153% of the Daily Value for copper and 150% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,280 mg | 143% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 41 g | 146% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 38.5 mg | 257% |
| Thiamin (B1) L | 1.8 mg | 150% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 4.4 mg | 27% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 1.1 mg | 66% |
| Folate (B9) L | 231 µg | 58% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 79.9 mg | 6% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 333 mg | 79% |
| Phosphorus L | 438 mg | 35% |
| Potassium L | 530 mg | 11% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 1.4 mg | 153% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 153 µg | 102% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber41 gin the top quarter of beverages (median 0.05 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 27.3 µg |
|---|
Other components (2)
| Water L | 3.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocktail mix vip kelia | 496 | 16.3 g | 40.5 g | 29.9 g |
| Pipas grandes supremas Facundo | 272 | 14 g | 1.9 g | 22 g |
| Pipas gigantes aguasal Eliges | 576 | 19 g | 17 g | 48 g |
| Pipas Gigantes Aguasal Consum | 612 | 30.9 g | 3.5 g | 50.1 g |
| Pipas gigantes con sal Consum | 612 | 30.9 g | 3.5 g | 50.1 g |
| Pipas peladas Churruca Churruca | 627 | 17.3 g | 12.8 g | 58.6 g |
| Pipas Frit ravich | 654 | 29 g | 3.7 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070686940. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.