Pinsa 230g
Packaged product Meals and Dishes Harrys
Pinsa 230g contains 271 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (275 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 45% of the Daily Value for iodine and 43% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.012 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0.35 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.52 mg | 43% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 36.4 µg | 9% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 22.4 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 46.3 mg | 11% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 222 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 6 µg | 11% |
| Iodine L | 68.1 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 17%
- Alcohol 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of meals and dishes (median 7.5 g)
- Fiber3.1 gin the top quarter of meals and dishes (median 2.3 g)
- Sugars4.5 gin the top quarter of meals and dishes (median 2 g)
- Fat5.4 gabove the median for meals and dishes (median 5 g)
- Saturated fat0.8 gabove the median for meals and dishes (median 0.7 g)
- Sodium720 mgabove the median for meals and dishes (median 600 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water28.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.5 µg |
|---|
Other components (2)
| Water L | 28.4 g |
|---|---|
| Alcohol L | 3.2 g |
Product details
- Brand
- Harrys
- Barcode
- 3228857002429
- Quantity
- 230 g
- Category
- Pizza dough
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ 47%, eau, semoule de BLÉ dur, levain de BLÉ, huile d'olive extra vierge, sel, alcool, levure, farine d'ORGE malté. Peut contenir des traces de SOJA et de MOUTARDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3228857002429. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.