Pink Tuna
Packaged product Fish and Seafood M-Classic
Pink Tuna contains 158 kcal per 100 g.
Roughly 64% of its calories come from protein, with 35% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 248 products.
100 g provides 108% of the Daily Value for selenium, 95% of the Daily Value for Vitamin B12 and 41% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 159 µg | 18% |
| Vitamin C L | 0.92 mg | 1% |
| Vitamin D L | 4.7 µg | 23% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.078 mg | 7% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 6.6 mg | 41% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 8.2 µg | 2% |
| Vitamin B12 L | 2.3 µg | 95% |
| Calcium L | 14.5 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 24.7 mg | 6% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 298 mg | 6% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 59.3 µg | 108% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 1%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for fish and seafood (median 24 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat6 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat0.7 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium200 mgin the lowest quarter of fish and seafood (median 380 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 50 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7613269272366
- Quantity
- 200 g
- Category
- Tunas in oil
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tuna *, soybean oil, water, cooking salt. * skipjack tuna (Katsuwonus pelamis)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269272366. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.