How many calories are in Pink Iced Ring Doughnuts?

100 g of Pink Iced Ring Doughnuts has 362 kcal. Serving, 1 doughnut, 55 g (55 g): about 199 kcal.

How much protein is in Pink Iced Ring Doughnuts?

Pink Iced Ring Doughnuts contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 doughnut, 55 g (55 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).

How many carbs are in Pink Iced Ring Doughnuts?

Pink Iced Ring Doughnuts has 48.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 14.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pink Iced Ring Doughnuts?

Pink Iced Ring Doughnuts contains 15.6 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

How much sodium is in Pink Iced Ring Doughnuts?

100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pink Iced Ring Doughnuts

Packaged product Sweets and Desserts Sainsbury's bakery

Pink Iced Ring Doughnuts contains 362 kcal per 100 g. A serving, 1 doughnut, 55 g (55 g) provides about 199 kcal.

Roughly 54% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 570 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

362kcal per 100 g

5.4 gprotein

48.5 gcarbohydrates

15.6 gfat

199kcal in serving, 1 doughnut, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	362 kcal
Total fat L	15.6 g	20%
Saturated fat L	8.2 g	41%
Sodium L	124 mg	5%
Total carbohydrates L	48.5 g	18%
Dietary fiber L	2.9 g	10%
Total sugars L	14.6 g
Added sugars L	10.3 g	21%
Protein L	5.4 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 54%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.4 gbelow the median for sweets and desserts (median 5.7 g)
Fiber2.9 gin the top quarter of sweets and desserts (median 1.8 g)
Sugars14.6 gbelow the median for sweets and desserts (median 20 g)
Fat15.6 gin the lowest quarter of sweets and desserts (median 24 g)
Saturated fat8.2 gbelow the median for sweets and desserts (median 11 g)
Sodium124 mgin the lowest quarter of sweets and desserts (median 320 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's bakery
Barcode: 01144383
Quantity: x 4
Label serving: 1 doughnut (55 g)
Category: Doughnuts
Packaging: Plastic,en:hdpe-high-density-polyethylene,Cardboard
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pink Icing (12%) (Sugar, Coconut Oil, Palm Kernel Oil, Skimmed Cows' Milk Powder, Cornflour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Sunflower Lecithin; Beetroot Juice from Concentrate, Flavouring), Palm Oil, Sugar, Rapeseed Oil, Yeast, Corn Starch, Maize Starch, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Dextrose, Raising Agents: Potassium Hydrogen Carbonate, Calcium Phosphate, Diphosphates; Skimmed Cows' Milk Powder, Salt, Soya Flour, Potato Starch, Emulsifier: Rapeseed Lecithin; Flavouring, Colours: Beetroot Red, Anthocyanins; Glazing Agents: Acacia Gum, Shellac; Flour Treatment Agent: Ascorbic Acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Sugar Rapeseed (canola) oil Yeast Salt Coconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 01144383. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.