Pinienkerne
Packaged product Nuts and Seeds ja!
Pinienkerne contains 596 kcal per 100 g.
Roughly 79% of its calories come from fat, with 16% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (650 kcal per 100 g).
100 g provides 292% of the Daily Value for manganese, 109% of the Daily Value for copper and 83% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 12.5 mg | 83% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 65.6 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.1 mg | 0.4% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 235 mg | 56% |
| Phosphorus L | 510 mg | 41% |
| Potassium L | 542 mg | 12% |
| Zinc L | 4.6 mg | 42% |
| Copper L | 0.98 mg | 109% |
| Manganese L | 6.7 mg | 292% |
| Selenium L | 2 µg | 4% |
| Iodine L | 9.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 5%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of nuts and seeds (median 18 g)
- Fiber7.2 gabove the median for nuts and seeds (median 4.5 g)
- Sugars0.5 gin the lowest quarter of nuts and seeds (median 3.6 g)
- Fat51 gin the lowest quarter of nuts and seeds (median 58.9 g)
- Saturated fat6.1 gabove the median for nuts and seeds (median 5.5 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.9 µg |
|---|
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256951692
- Quantity
- 50g
- Category
- Shelled pine nuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinienkerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinienkerne Edeka | 596 | 24 g | 4.1 g | 50.8 g |
| Pinienkerne naturbelassen Alesto | 596 | 24 g | 14.5 g | 50.7 g |
| Pinienkerne naturbelassen Trader Joe's | 596 | 24 g | 7.3 g | 51 g |
| Pinien Kerne Farmer naturals | 596 | 24 g | 7.3 g | 51 g |
| Pinienkerne bella | 596 | 24 g | 7.3 g | 51 g |
| Pignons de pin Coop | 596 | 32 g | 14 g | 45 g |
| Pinienkerne Edeka Bio | 599 | 24 g | 7.3 g | 51 g |
| I nostri pinoli mediterranei Ventura Foods | 603 | 32 g | 4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinienkerne?
100 g of Pinienkerne has 596 kcal.
Is Pinienkerne high in protein?
Pinienkerne contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18 g).
How many carbs are in Pinienkerne?
Pinienkerne has 7.3 g of total carbohydrates per 100 g, including 7.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinienkerne?
Pinienkerne contains 51 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Pinienkerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (292% DV), copper (109% DV), Vitamin E (83% DV), magnesium (56% DV) and zinc (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinienkerne?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256951692. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.