How much protein is in pindkaas?

Pindkaas contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in pindkaas?

Pindkaas has 2.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in pindkaas?

Pindkaas contains 8.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does pindkaas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (73% DV), Niacin (B3) (51% DV), manganese (47% DV), chloride (46% DV) and selenium (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pindkaas?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

pindkaas

Packaged product Other Foods Albert Heijn

Pindkaas contains 96 kcal per 100 g.

Roughly 77% of its calories come from fat, with 14% from protein and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 73% of the Daily Value for Vitamin E, 51% of the Daily Value for Niacin (B3) and 47% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

96kcal per 100 g

3.2 gprotein

2.1 gcarbohydrates

8.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	96 kcal
Total fat L	8.1 g	10%
Saturated fat L	1.3 g	7%
Cholesterol L	0 mg	0%
Sodium L	39 mg	2%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	1.1 g	4%
Total sugars L	1.4 g
Added sugars L	4.2 g	8%
Protein L	3.2 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0.021 µg	0.1%
Vitamin E L	11 mg	73%
Thiamin (B1) L	0.33 mg	27%
Riboflavin (B2) L	0.019 mg	1%
Niacin (B3) L	8.1 mg	51%
Pantothenic acid (B5) L	1.3 mg	27%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	68.3 µg	17%
Vitamin B12 L	0 µg	0%
Calcium L	44 mg	3%
Iron L	1.2 mg	7%
Magnesium L	145 mg	35%
Phosphorus L	306 mg	24%
Potassium L	536 mg	11%
Zinc L	2.3 mg	21%
Copper L	0.36 mg	39%
Manganese L	1.1 mg	47%
Selenium L	24.8 µg	45%
Iodine L	41.1 µg	27%
Chloride L	1,058 mg	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 9%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gbelow the median for other foods (median 7.4 g)
Fiber1.1 gbelow the median for other foods (median 1.8 g)
Sugars1.4 gbelow the median for other foods (median 3.2 g)
Fat8.1 gabove the median for other foods (median 6.6 g)
Saturated fat1.3 gbelow the median for other foods (median 2 g)
Sodium39 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	23.9 g
Polyunsaturated fat L	18.8 g

Sugars and starch (1)

Starch L	3.8 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.009 g
DHA (omega-3, 22:6 n-3) L	0.009 g
ALA (omega-3, 18:3 n-3) L	0.039 g
Linoleic acid (omega-6, 18:2) L	18.8 g

Carotenoids (1)

Beta-carotene L	2.3 µg

Other components (2)

Water L	1.7 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8719587194911
Quantity: 600 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

76% pinda, zonnebloemolie, dextrose, gehard palmvet, zout. Waarvan toegevoegde suikers 5.0g per 100 gram en waarvan toegevoegd zout 0.70g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587194911. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.