Sunflower Nuts Raw
Packaged product Nuts and Seeds Lunds & Byerlys
Sunflower Nuts Raw contains 618 kcal per 100 g. A serving, 34 g (34 g) provides about 210 kcal.
Roughly 76% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 29% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 52.9 g | 68% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 2.9 g | |
| Protein L | 26.5 g | 53% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.3 mg | 29% |
| Potassium L | 618 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 8%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.5 gin the top quarter of nuts and seeds (median 21.4 g)
- Fiber8.8 gabove the median for nuts and seeds (median 8 g)
- Sugars2.9 gabove the median for nuts and seeds (median 2.6 g)
- Fat52.9 gabove the median for nuts and seeds (median 50 g)
- Saturated fat4.4 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 64 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 618 kcal | 618 kcal |
| Protein | 26.5 g | 26.5 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 52.9 g | 52.9 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Lunds & Byerlys
- Barcode
- 0072431044731
- Quantity
- 11 oz
- Label serving
- 34 g
- Category
- Sunflower seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Słonecznik łuskany Alesto | 618 | 21 g | 12 g | 52 g |
| Pipas bonÀrea | 618 | 20.7 g | 31.5 g | 44 g |
| Toasted Sunflower Seeds Supervalu | 618 | 21 g | 19 g | 49 g |
| Słonecznik łuskany BakaD'Or sélection | 618 | 21 g | 12 g | 52 g |
| sunflower kernels coles | 618 | 19 g | 5.8 g | 55.8 g |
| Pépites de Tournesol Le Vieux Bistrot | 618 | 32 g | 5.9 g | 50 g |
| Roasted Sunflower Kernels Food Lion | 618 | 23.5 g | 17.6 g | 50 g |
| Semi di girasole Colfiorito | 619 | 17.2 g | 20.5 g | 56.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552911. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072431044731. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.