How many calories are in BBQ Mashed Potato Bowl?

100 g of BBQ Mashed Potato Bowl has 156 kcal. Serving, 1 portion, 300 g (300 g): about 468 kcal.

Is BBQ Mashed Potato Bowl high in protein?

BBQ Mashed Potato Bowl contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 46 g in serving, 1 portion, 300 g (300 g). About 39% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in BBQ Mashed Potato Bowl?

BBQ Mashed Potato Bowl has 14.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in BBQ Mashed Potato Bowl?

BBQ Mashed Potato Bowl contains 4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

BBQ Mashed Potato Bowl

Packaged product Vegetables Clean Eatz

BBQ Mashed Potato Bowl contains 156 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 468 kcal.

Roughly 39% of its calories come from protein, with 38% from carbohydrates and 23% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

156kcal per 100 g

15.3 gprotein

14.7 gcarbohydrates

4 gfat

468kcal in serving, 1 portion, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	4 g	5%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	14.7 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.3 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 38%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.3 gin the top quarter of vegetables (median 2.6 g)
Fat4 gbelow the median for vegetables (median 5.7 g)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Clean Eatz
Barcode: 0810130422258
Label serving: 1 portion (300 g)
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Santa Fe style salad Signature farms	156	6.1 g	8.9 g	11.1 g
Olive verdi Todis	156	1 g	0 g	16 g
Salade de céleri Carrefour	156	0.7 g	8.1 g	13 g
Portobello Mushroom Risotto Cook	156	4.2 g	19.7 g	6.9 g
Potato Halves Woolworths	156	3.1 g	20.3 g	6.2 g
fiesta salad Taylor Farms	156	6.1 g	8.9 g	11.1 g
Olives piquant Delhaize	156	0.8 g	1.8 g	15.5 g
Salade Toscane Les Crudettes	156	7.7 g	4.9 g	11.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810130422258. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.