How many calories are in Pierogies?

100 g of Pierogies has 138 kcal. Serving, 4 pieces, 152 g (152 g): about 210 kcal.

How much protein is in Pierogies?

Pierogies contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 4 pieces, 152 g (152 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).

How many carbs are in Pierogies?

Pierogies has 27 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.66 g of sugars.

How much fat is in Pierogies?

Pierogies contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pierogies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pierogies?

100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pierogies

Packaged product Sweets and Desserts Weis Quality

Pierogies contains 138 kcal per 100 g. A serving, 4 pieces, 152 g (152 g) provides about 210 kcal.

Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 190 kcal per 100 g across 349 products.

100 g provides 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

138kcal per 100 g

4.6 gprotein

27 gcarbohydrates

1.3 gfat

210kcal in serving, 4 pieces, 152 g (152 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	138 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	329 mg	14%
Total carbohydrates L	27 g	10%
Dietary fiber L	1.3 g	5%
Total sugars L	0.66 g
Protein L	4.6 g	9%
Vitamin A L	105 µg	12%
Vitamin C L	5.3 mg	6%
Calcium L	18 mg	1%
Iron L	1.4 mg	8%
Potassium L	112 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 78%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gbelow the median for sweets and desserts (median 6.4 g)
Fiber1.3 gabove the median for sweets and desserts (median 1.2 g)
Sugars0.66 gin the lowest quarter of sweets and desserts (median 3.2 g)
Fat1.3 gin the lowest quarter of sweets and desserts (median 7.2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2 g)
Sodium329 mgbelow the median for sweets and desserts (median 343 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.33 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	138 kcal	138 kcal
Protein	4.6 g	4.6 g
Carbohydrates	27 g	27 g
Fat	1.3 g	1.3 g
Fiber	1.3 g	1.3 g
Sugars	0.66 g	0.66 g
Sodium	329 mg	329 mg

Product details

Brand: Weis Quality
Barcode: 0041497036912
Label serving: 4 PIECES (152 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), salt, soybean oil, spinach, dehydrated cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], disodium phosphate), eggs, granulated onion, spice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Egg Onion Wheat flour Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Pierogies Ahold	138	4.6 g	27 g	1.3 g
Cheddar Pierogies Ahold	138	4.6 g	27 g	1.6 g
Brussels sprouts cakes Dr. Praeger's Sensible Foods	138	3.2 g	18.1 g	6.4 g
Sweet & sour chicken with rice Bellisio Foods Inc.	137	3.5 g	27.8 g	1.3 g
Cabbage pierogi Kasia's Deli Inc.	137	4 g	22.2 g	4 g
Pierogi Sauerkraut Dearborn	137	3 g	22.2 g	4 g
Seppie in umido Surgenuin	137	12 g	2.6 g	8.6 g
Pierogies delicious filled pasta shells, potato & cheddar Tops	140	4.4 g	27.2 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2432918. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
Open Food Facts, record 0041497036912. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.