How many calories are in Pierogi z mięsem?

100 g of Pierogi z mięsem has 189 kcal.

Is Pierogi z mięsem high in protein?

Pierogi z mięsem contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 10.3 g).

How many carbs are in Pierogi z mięsem?

Pierogi z mięsem has 25.7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pierogi z mięsem?

Pierogi z mięsem contains 4.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Pierogi z mięsem contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), Thiamin (B1) (26% DV), copper (18% DV), zinc (18% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pierogi z mięsem?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pierogi z mięsem

Packaged product Sweets and Desserts Chef Select

Pierogi z mięsem contains 189 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 24% from protein and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 14 products.

100 g provides 45% of the Daily Value for manganese, 26% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

189kcal per 100 g

11.2 gprotein

25.7 gcarbohydrates

4.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	189 kcal
Total fat L	4.4 g	6%
Saturated fat L	1.2 g	6%
Cholesterol L	21.5 mg	7%
Sodium L	560 mg	24%
Total carbohydrates L	25.7 g	9%
Dietary fiber L	3.4 g	12%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	11.2 g	22%
Vitamin A L	1.2 µg	0.1%
Vitamin C L	0.41 mg	0.5%
Vitamin D L	0.19 µg	0.9%
Vitamin E L	1 mg	7%
Thiamin (B1) L	0.32 mg	26%
Riboflavin (B2) L	0.051 mg	4%
Niacin (B3) L	1.8 mg	12%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	16.3 µg	4%
Vitamin B12 L	0.22 µg	9%
Calcium L	24.7 mg	2%
Iron L	1.6 mg	9%
Magnesium L	44.4 mg	11%
Phosphorus L	169 mg	14%
Potassium L	246 mg	5%
Zinc L	2 mg	18%
Copper L	0.16 mg	18%
Manganese L	1 mg	45%
Selenium L	9.2 µg	17%
Iodine L	19.5 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 55%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.2 gin the top quarter of sweets and desserts (median 10.3 g)
Sugars1.8 gabove the median for sweets and desserts (median 1.6 g)
Fat4.4 gin the lowest quarter of sweets and desserts (median 6.8 g)
Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 2.2 g)
Sodium560 mgin the top quarter of sweets and desserts (median 439 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Water41.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	27.4 g

Carotenoids (1)

Beta-carotene L	3.8 µg

Other components (2)

Water L	41.8 g
Alcohol L	0 g

Product details

Brand: Chef Select
Barcode: 4056489260479
Quantity: 400g
Category: pierogi-z-mięsem
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mąka PSZENNA, 23% mięso wieprzowe, woda, 6% cebula, 4,5 % mięso wołowe, olej rzepakowy, sól, przyprawy, zioła. Może zawierać _GORCZYCĘ_, _JAJA_, _MLEKO_, _SELER_, nasiona _SEZAMU_, SOJĘ.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Onion Rapeseed (canola) oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pierogi z kurczakiem Karczma Bukówka	189	10.5 g	23 g	5.7 g
Pierogi z Miesem Bürger	190	8.3 g	31.2 g	3.7 g
Pierogi 400g U Jędrusia	200	8.6 g	28 g	5.5 g
Pierogi z mięsem Virtu	208	8.1 g	29 g	6.2 g
Pierogi z mięsem Virtu	208	8.1 g	29 g	6.2 g
Pierogi z mięsem Karczma Bukówka	222	8.8 g	23 g	9.5 g
Pierogi z miesem Lewandowski	237	11 g	35 g	5.9 g
Pierogi z mięsem Wierzejki	251	10 g	13 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489260479. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.