pieczywo chrupkie
Packaged product Sweets and Desserts sonko
Pieczywo chrupkie contains 363 kcal per 100 g. A serving, 1 wafel, 5 g (5 g) provides about 18 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.5 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for sweets and desserts (median 5.9 g)
- Fiber6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium393 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sonko
- Barcode
- 5902180210130
- Label serving
- 1 wafel (5 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate mashmallow Muji | 363 | 3.6 g | 77.1 g | 4.6 g |
| Boston cream pie The Kwikery | 363 | 2.7 g | 52.2 g | 16.8 g |
| Jaffa Cakes Jacobs | 363 | 3.2 g | 70 g | 7.1 g |
| Sweet Corner Raspberry Flavour plew MUSHROOMS ge O Sweet Corner | 363 | 4.9 g | 84.7 g | 0.4 g |
| Impact Whey Isolate Smooth Chocolate Myprotein | 363 | 83 g | 3.7 g | 1.3 g |
| Cake choco caramel Légendes Gourmandes | 363 | 8 g | 79.3 g | 0.7 g |
| Desserts, rennin, chocolate, dry mix Dried or dry | 363 | 2.4 g | 91.5 g | 3.3 g |
| Winter Variety Cheesecake The Father’s Table | 363 | 4.4 g | 39.8 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902180210130. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.