Pieczywo chrupkie
Pieczywo chrupkie contains 340 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 34 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for snacks (median 11.8 g)
- Fiber18 gin the top quarter of snacks (median 12 g)
- Sugars1 gin the lowest quarter of snacks (median 2.2 g)
- Fat5 gbelow the median for snacks (median 7.2 g)
- Saturated fat1 gbelow the median for snacks (median 1.1 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pano
- Barcode
- 4013752018175
- Quantity
- 250
- Label serving
- 1 portion (10 g)
- Category
- Crispbreads
Ingredients
Wartość odżywcza/ Výživové údaje: na porciu 10g (1 kromka/ w porcji ok./ % RWS w porcji ok. %RI* na porciu 10g (1kromka w/na 100 g 1krajec) 1krajec Energia/Energia 1428 kJ/340 kcal 143 kJ/34kcal 2% Tłuszcz/Tuky 5,3g 0,5g 1% w tym kwasy tłuszczowe nasycone/ z toho nasýtené mastné kyseliny 0,8g <0,1g <1% Węglowodany/Sacharidy 52g 5,2g 2% tym cukry/z toho cukry 0,7 g <0,1g <1% Błonnik/Vláknina 18 g 1,8g Białko/Bielkoviny 12g 1,2g 2% Sól/Sor 1,3g 0,13g 2% Referencyjna wartość spożycia dla przeciętnej osoby dorosłej (8400 kJ/2000 kcal). Opakowanie 250 g zawiera 25 porcji produktu. *Referenčný príjem priemerného dospelého (8 400 kJ/2000 kcal). Balenie 250 g obsahuje 25 porcií.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rugspro original wasa | 340 | 10 g | 61 g | 2 g |
| Knekkebrød Surdeig, 200 g Haugen-Gruppen AS | 340 | 10 g | 58 g | 3.8 g |
| Tostadas light Riera | 340 | 12 g | 72 g | 0 g |
| Leksands zuurdesem crackers Leksands | 340 | 9.3 g | 57 g | 3.3 g |
| Galette Sarrasine Paradeigma | 340 | 10.8 g | 68.2 g | 2.7 g |
| Tartine croustillante Sésame Burger | 340 | 10 g | 52 g | 5.5 g |
| Amaranth Multigrain-Knäcke Allos | 340 | 9 g | 60 g | 3.5 g |
| Knekkebrød Sport+ 225g Wasa Barilla norge as | 340 | 11 g | 56.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4013752018175. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.