How many calories are in Pieczarki marynowane?

100 g of Pieczarki marynowane has 29 kcal.

How much protein is in Pieczarki marynowane?

Pieczarki marynowane contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 2.3 g).

How many carbs are in Pieczarki marynowane?

Pieczarki marynowane has 3.9 g of total carbohydrates per 100 g, including 1 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pieczarki marynowane?

Pieczarki marynowane contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pieczarki marynowane contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (19% DV), Pantothenic acid (B5) (18% DV), Riboflavin (B2) (17% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pieczarki marynowane?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pieczarki marynowane

Packaged product Meat Mosso

Pieczarki marynowane contains 29 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0.7% from alcohol (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 19 kcal per 100 g across 155 products.

100 g provides 19% of the Daily Value for copper, 18% of the Daily Value for Pantothenic acid (B5) and 17% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

29kcal per 100 g

1.5 gprotein

3.9 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	29 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	480 mg	21%
Total carbohydrates L	3.9 g	1%
Dietary fiber L	1 g	4%
Total sugars L	3.8 g
Added sugars L	1.9 g	4%
Protein L	1.5 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	2 mg	2%
Vitamin D L	0.1 µg	0.5%
Vitamin E L	0.02 mg	0.1%
Thiamin (B1) L	0.045 mg	4%
Riboflavin (B2) L	0.22 mg	17%
Niacin (B3) L	2.4 mg	15%
Pantothenic acid (B5) L	0.92 mg	18%
Vitamin B6 L	0.048 mg	3%
Folate (B9) L	18.4 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	8.5 mg	0.7%
Iron L	0.42 mg	2%
Magnesium L	7.9 mg	2%
Phosphorus L	47.9 mg	4%
Potassium L	197 mg	4%
Zinc L	0.35 mg	3%
Copper L	0.18 mg	19%
Manganese L	0.054 mg	2%
Selenium L	1.5 µg	3%
Iodine L	12.5 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 72%
Alcohol 0.7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gin the lowest quarter of meat (median 2.3 g)
Fiber1 gin the lowest quarter of meat (median 1.7 g)
Sugars3.8 gin the top quarter of meat (median 0.5 g)
Fat0 gin the lowest quarter of meat (median 0.3 g)
Saturated fat0 gin the lowest quarter of meat (median 0.058 g)
Sodium480 mgin the top quarter of meat (median 180 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Water90.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.023 g

Carotenoids (1)

Beta-carotene L	435 µg

Other components (2)

Water L	90.1 g
Alcohol L	0.021 g

Product details

Brand: Mosso
Barcode: 5901926035655
Quantity: 290g
Category: Champignon mushrooms
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pieczarki (52%), woda, ocet spirytusowy, marchew, cukier, sól, cebula. przyprawy, przeciwutleniacz pirosiarczyn sodu

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Sugar Salt Onion

Similar products

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Biologische kastanjechampignons JUMBO	29	2.5 g	4.3 g	0.1 g
Bio Champignons Spar Natur*pur	30	3.1 g	3.3 g	0 g
Champignons braun Migros	28	2.8 g	0.6 g	0.3 g
Champignons Tyrolpilz	28	2.6 g	3.2 g	0.36 g
Champiñón Eurochamp	28	3.3 g	3 g	0.41 g
Champignons de Paris Ruol	28	2.6 g	3.2 g	0.36 g
шампиньоны свежие культивируемые охлажденные Гриль Чистая грядка	27	4.3 g	0.1 g	1 g
Champignons de Paris coupés Anna's BEST	26	3.7 g	1.7 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5901926035655. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.