Picos camperos
Packaged product Beverages Carrefour
Picos camperos contains 376 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (384 kcal per 100 g).
100 g provides 69% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.17 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 29.4 µg | 7% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 22.6 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 54.5 mg | 13% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 227 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 38.1 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of beverages (median 11.1 g)
- Fiber4.4 gabove the median for beverages (median 4.3 g)
- Sugars2.2 gabove the median for beverages (median 2.1 g)
- Fat1.2 gin the lowest quarter of beverages (median 2.8 g)
- Saturated fat0.24 gin the lowest quarter of beverages (median 0.55 g)
- Sodium880 mgabove the median for beverages (median 812 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water23.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.2 µg |
|---|
Other components (2)
| Water L | 23.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876268058
- Category
- Picos de pan
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, agua, sal, levadura, aceite de oliva virgen extra (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pico grissini's Delhaize | 376 | 11.9 g | 79.8 g | 0.5 g |
| Picos de la luisiana el fogon real | 376 | 12 g | 78 g | 1.2 g |
| Picos de la Luisiana el fogon real | 376 | 12 g | 78 g | 1.2 g |
| Pico Moreno Franjuba | 377 | 13.9 g | 70.1 g | 3.3 g |
| Picos camperos, regañás y rajaditos surtidos Auchan | 377 | 11.7 g | 75.8 g | 3 g |
| Campesinos LIDL | 377 | 9.9 g | 77.8 g | 2.2 g |
| Picos rusticos El Corte Inglés | 375 | 12 g | 76 g | 2 g |
| Campesino gourmet Horno La Parra | 375 | 12 g | 76 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876268058. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.