PiCK UP ! Choco x12
Packaged product Sweets and Desserts Bahlsen
PiCK UP ! Choco x12 contains 511 kcal per 100 g. A serving, 100 g (100 g) provides about 511 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 15% of the Daily Value for Vitamin B12 and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 19.1 mg | 6% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 35 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 53.9 µg | 6% |
| Vitamin C L | 0.91 mg | 1% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 124 mg | 10% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 39.1 mg | 9% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 258 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 5.2 µg | 3% |
| Chloride L | 127 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 6.5 g)
- Fiber2.8 gbelow the median for sweets and desserts (median 3.4 g)
- Sugars35 gabove the median for sweets and desserts (median 31 g)
- Fat26 gin the top quarter of sweets and desserts (median 23.4 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 12 g)
- Sodium80 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.4 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 22.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.07 g |
| Linoleic acid (omega-6, 18:2) L | 0.8 g |
Carotenoids (1)
| Beta-carotene L | 20.4 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100253515
- Quantity
- 336 g
- Label serving
- 100 g
- Category
- Chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sucre, beurre de cacao, pâte de cacao, huile de palme, lait entier en poudre, sirop de glucose, lait écrémé en poudre, beurre pâtissier, poudre de noisettes, sel, émulsifiant: lécithines (soja); lactose et protéines de lait, poudres à lever: carbonates de sodium, diphosphates; arôme (lait), amidon (blé), acidifiant: acide citrique; jaune d'oeufs en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterPalm oilGlucose syrupHazelnutSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits chocolat Maison Bruyère | 511 | 7.5 g | 58 g | 27 g |
| Les cookies de la Mère Poulard Biscuiterie Mère Poulard | 511 | 5.9 g | 63.4 g | 26.7 g |
| 54 Baiocchi Barilla | 511 | 7.5 g | 60 g | 26 g |
| Choco Butter Biscuits Cafetime | 511 | 7 g | 61 g | 26 g |
| Cookies Special Selection Danesita | 511 | 5.4 g | 63 g | 26 g |
| Galletas surtidas Eroski | 511 | 4.9 g | 60 g | 27 g |
| Bjorg Le Croquant - Graines & Chocolat Bjorg | 511 | 9 g | 55 g | 27 g |
| Extra cookies cacao Bjorg | 511 | 8.4 g | 56 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4017100253515. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.