PHO Soup Cup
Packaged product Soups and Sauces Hart & Soul
PHO Soup Cup contains 11 kcal per 100 g. A serving, 255 ml (255 g) provides about 29 kcal.
Roughly 40% of its calories come from carbohydrates, with 33% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11.4 kcal | |
| Total fat L | 0.39 g | 0.5% |
| Saturated fat L | 0.39 g | 2% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.98 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 40%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of soups and sauces (median 2.4 g)
- Sugars0.98 gbelow the median for soups and sauces (median 1.7 g)
- Fat0.39 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0.39 gbelow the median for soups and sauces (median 0.41 g)
- Sodium351 mgabove the median for soups and sauces (median 314 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hart & Soul
- Barcode
- 9350007001311
- Label serving
- 255 ml
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Konjac Noodles (23.8%) [Water, Konjac Powder, Firming Agent (Calcium Hydroxide)], Beef (8.0%), Onion, Fish Sauce, Sugar, Spices, Chilli, Salt, Coriander, Basil, Garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Borough Fish Broth Borough | 11 | 1.9 g | 0.4 g | 0.28 g |
| Opkikker Drinkbouillon Oosterse Kip Maggi | 11 | 0.5 g | 2.1 g | 0.5 g |
| Bone broth Ferrer | 12 | 0.8 g | 1.2 g | 0.4 g |
| Basis voor Soep Tomaat Helder Maggi | 12 | 0.6 g | 1.8 g | 0.1 g |
| Organic french onion soup Pacific Foods Of Oregon Inc. | 12 | 0.42 g | 2.1 g | 0.42 g |
| Honig, juliennesoep, spring vegetable soup mix Honig | 12 | 0.4 g | 1.6 g | 0.4 g |
| Spring Vegetable Soup Mix Honig | 12 | 0.4 g | 1.6 g | 0.4 g |
| Beef Broth Campbell's | 12 | 2.4 g | 0.81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9350007001311. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.