Philadelphia Light
Packaged product Dairy and Eggs Philadelphia
Philadelphia Light contains 140 kcal per 100 g. A serving, 30 g (30 g) provides about 42 kcal.
Roughly 64% of its calories come from fat, with 20% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 16%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for dairy and eggs (median 7.1 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0.036 g)
- Sugars5.2 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat9.7 gbelow the median for dairy and eggs (median 17.8 g)
- Saturated fat6.5 gbelow the median for dairy and eggs (median 11.5 g)
- Sodium393 mgabove the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Philadelphia
- Barcode
- 7310700676485
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Cream cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Melk, myseprodukt (melk), fløte, salt, urter, stabilisator(johannesbrødkernemel, karragenan), løk, hvitløk, syre (sitronsyre), aroma (selleri), bakteriekultur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le petit Suisse, nature (10 % MG) Leader Price | 140 | 8.3 g | 4.2 g | 10 g |
| Kräuterquark 40% Fett i. Tr. Gut & Günstig | 140 | 8.5 g | 3.9 g | 9.9 g |
| Kräuterquark 40% ja! | 140 | 8.2 g | 3.9 g | 10 g |
| Speisequark 40% Fett i.Tr. Vogtlandweide | 139 | 9.3 g | 3.5 g | 9.8 g |
| 12 Petits Suisses (10,4 % MG) Carrefour Discount | 141 | 8.3 g | 3.5 g | 10.4 g |
| Quark 40% Fett Landfein | 141 | 9 g | 3.7 g | 10 g |
| Arla Färskost Naturell med Kvarg Arla | 141 | 11 g | 4 g | 9 g |
| Kräuter Balance Philadelphia Philadelphia | 139 | 6.8 g | 5.3 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310700676485. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.