How many calories are in Petits pains rustiques?

100 g of Petits pains rustiques has 280 kcal.

Is Petits pains rustiques high in protein?

Petits pains rustiques contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Petits pains rustiques?

Petits pains rustiques has 54.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Petits pains rustiques?

Petits pains rustiques contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Petits pains rustiques contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), iodine (23% DV), copper (21% DV), Thiamin (B1) (17% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Petits pains rustiques?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Petits pains rustiques

Packaged product Bread and Baked Goods Délifrance

Petits pains rustiques contains 280 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 61% of the Daily Value for manganese, 23% of the Daily Value for iodine and 21% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

280kcal per 100 g

10.6 gprotein

54.2 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.2 g	1%
Cholesterol L	0.002 mg	0%
Sodium L	600 mg	26%
Total carbohydrates L	54.2 g	20%
Dietary fiber L	4.8 g	17%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	10.6 g	21%
Vitamin A L	0.046 µg	0%
Vitamin C L	0.14 mg	0.2%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.53 mg	4%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.008 mg	0.6%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	0.096 mg	6%
Folate (B9) L	17.8 µg	4%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	19.8 mg	2%
Iron L	1.4 mg	8%
Magnesium L	46.1 mg	11%
Phosphorus L	146 mg	12%
Potassium L	194 mg	4%
Zinc L	1.3 mg	12%
Copper L	0.19 mg	21%
Manganese L	1.4 mg	61%
Selenium L	5.8 µg	11%
Iodine L	34.8 µg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 81%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber4.8 gabove the median for bread and baked goods (median 3.5 g)
Sugars1.2 gin the lowest quarter of bread and baked goods (median 3 g)
Fat1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0.2 gbelow the median for bread and baked goods (median 0.46 g)
Sodium600 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water33.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	33.4 g

Carotenoids (1)

Beta-carotene L	2.9 µg

Other components (2)

Water L	33.5 g
Alcohol L	0 g

Product details

Brand: Délifrance
Barcode: 3291810792866
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé, eau, farine de seigle, grains de blé concassés, gluten de blé, sel, levain de seigle désactivé, levure, germes de blé toastés, malt d'orge torréfié, levure séchée désactivée, stabilisant : gomme guar, agent de traitement de la farine : E300. Céréales : 72,5%. Présence éventuelle de graines de sésame et de fruits à coque.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

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Sesame Compliments	280	12 g	52 g	3.3 g
ขนมปังเปล่า (ทรงเต๋า) All cafe	280	12 g	48 g	4 g
Protein Bread / Pain protéiné Mestemacher	280	20 g	24 g	10 g
Country White Ace Bakery	280	10 g	54 g	2 g
Grains anciens pain Great Value	280	10.7 g	42.7 g	8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3291810792866. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.