Petits pains grillés blé complet
Packaged product Bread and Baked Goods Marque Repère
Petits pains grillés blé complet contains 408 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (400 kcal per 100 g).
100 g provides 81% of the Daily Value for manganese, 46% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 4.2 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.55 mg | 46% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 41.3 µg | 10% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 26.6 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 65.4 mg | 16% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 283 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 28.7 µg | 19% |
| Chloride L | 711 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.9 gabove the median for bread and baked goods (median 5.8 g)
- Fat10 gin the top quarter of bread and baked goods (median 7.6 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 49.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.69 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700582633
- Quantity
- 400 g
- Category
- Toasted bread rolls
- Packaging
- fr:paquet-papier,fr:sachet-papier
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complet 41,8 %, farine de blé 41,8 %, huile de colza, sucre, levure, sel, gluten de blé, agent de traitement de la farine : acide ascorbique. Traces de lait, oeufs et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pains grillés suédois bio AGIDRA | 408 | 11 g | 62 g | 11 g |
| Petits pains grillés Complet Les Grillés d'Or | 408 | 10 g | 66 g | 10 g |
| Petits pains grillés Carrefour Extra | 408 | 10 g | 66 g | 10 g |
| Petits pains grillés Lidl | 408 | 10 g | 66 g | 10 g |
| Petit pain grillés blé complet Lidl | 408 | 10 g | 66 g | 10 g |
| Petits pains grillés blé complet Lidl | 408 | 10 g | 66 g | 10 g |
| Petit pain grillé blé complet Aldi | 408 | 10 g | 66 g | 10 g |
| Petits pains grillés blé complet Maître Jean Pierre | 408 | 10 g | 66 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564700582633. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.