Petites sardines à l'escabeche
Packaged product Fish and Seafood La Coca
Petites sardines à l'escabeche contains 130 kcal per 100 g.
Roughly 57% of its calories come from fat, with 42% from protein and 0.1% from alcohol (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 248 products.
100 g provides 215% of the Daily Value for Vitamin B12, 78% of the Daily Value for Vitamin E and 74% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 47.3 mg | 16% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 16.8 µg | 2% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 8.4 µg | 42% |
| Vitamin E L | 11.6 mg | 78% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 1.9 µg | 0.5% |
| Vitamin B12 L | 5.2 µg | 215% |
| Calcium L | 36.1 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 33.7 µg | 61% |
| Iodine L | 111 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 57%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of fish and seafood (median 20 g)
- Fat6 gin the lowest quarter of fish and seafood (median 12.4 g)
- Saturated fat1 gin the lowest quarter of fish and seafood (median 3 g)
- Sodium280 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.5 µg |
|---|
Other components (2)
| Water L | 47.7 g |
|---|---|
| Alcohol L | 0.02 g |
Product details
- Brand
- La Coca
- Barcode
- 8410890873417
- Quantity
- 118 g
- Category
- Canned sardines
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SARDINES, HUILE DE TOURNESOL, VINAIGRE, ÉPICES ET SEL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines Steaks Spring Water Brunswick | 131 | 20.2 g | 0 g | 6 g |
| Sardinas en escabeche Auchan | 131 | 15 g | 0.8 g | 7.5 g |
| Sardines au naturel pauvre en sel pleniday | 127 | 16 g | 0 g | 6.7 g |
| Filés de Sardinha com Molho de tomate Gomes da Costa - sem pele e sem espinhas. Gomes da Costa | 127 | 20 g | 3.2 g | 3.8 g |
| Sardines with Mustard Comur | 125 | 19.5 g | 3 g | 4 g |
| Filets de sardines aux herbes et petits légumes 100g U | 125 | 14 g | 1.1 g | 7.2 g |
| Sardine S Povrćem Podravka | 125 | 15 g | 3.3 g | 5.7 g |
| Sardinas en tomate La Coca | 136 | 10 g | 2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410890873417. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.