Pesto alla genovese

Packaged product Soups and Sauces Marius

Pesto alla genovese contains 388 kcal per 100 g.

Roughly 84% of its calories come from fat, with 12% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 61% of the Daily Value for manganese, 58% of the Daily Value for Vitamin E and 41% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pesto alla genovese by Marius, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
388kcal per 100 g
11.5 gprotein
4.1 gcarbohydrates
35.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 388 kcal
Total fat L 35.4 g 45%
Saturated fat L 5.6 g 28%
Cholesterol L 9.5 mg 3%
Sodium L 520 mg 23%
Total carbohydrates L 4.1 g 1%
Dietary fiber L 2.6 g 9%
Total sugars L 0.7 g
Added sugars L 0 g 0%
Protein L 11.5 g 23%
Vitamin A L 33.4 µg4%
Vitamin C L 5.1 mg6%
Vitamin D L 0.056 µg0.3%
Vitamin E L 8.6 mg58%
Thiamin (B1) L 0.066 mg5%
Riboflavin (B2) L 0.097 mg7%
Niacin (B3) L 0.83 mg5%
Pantothenic acid (B5) L 0.2 mg4%
Vitamin B6 L 0.1 mg6%
Folate (B9) L 33.8 µg8%
Vitamin B12 L 0.26 µg11%
Calcium L 225 mg17%
Iron L 2.9 mg16%
Magnesium L 61.2 mg15%
Phosphorus L 147 mg12%
Potassium L 239 mg5%
Zinc L 1.2 mg11%
Copper L 0.37 mg41%
Manganese L 1.4 mg61%
Selenium L 6.9 µg13%
Iodine L 26.6 µg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 4%Fat: 84%388kcal / 100 g
  • Protein 12%
  • Carbohydrates 4%
  • Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese61%Vitamin E58%Copper41%Iodine18%Calcium17%Iron16%Magnesium15%Selenium13%Phosphorus12%Vitamin B1211%

Nutritional insights

  • Protein11.5 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber2.6 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars0.7 gin the lowest quarter of soups and sauces (median 4 g)
  • Fat35.4 gin the top quarter of soups and sauces (median 4.2 g)
  • Saturated fat5.6 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium520 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
  • Water45.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.49 g
Carotenoids (1)
Beta-carotene L1,239 µg
Other components (2)
Water L45.7 g
Alcohol L0 g

Product details

Brand
Marius
Barcode
3183811010202
Quantity
180 g
Category
groceries
Packaging
Glass,Jar
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Basilic de Provence 35 %, huile d'olive vierge extra, parmigiano reggiano AOP 10 % (lait), eau, amandes 5,1% (fruits à coques), pignons de pin 5,1 %, moutarde (graines de moutarde, vinaigre, eau, sel), sel, farine de lin, farine de carottes, poivre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilAlmondSaltVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3183811010202. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pesto alla genovese?

100 g of Pesto alla genovese has 388 kcal.

Is Pesto alla genovese high in protein?

Pesto alla genovese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Pesto alla genovese?

Pesto alla genovese has 4.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pesto alla genovese?

Pesto alla genovese contains 35.4 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

What vitamins and minerals does Pesto alla genovese contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), Vitamin E (58% DV), copper (41% DV), iodine (18% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pesto alla genovese?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.