Perzisch Flatbread
Packaged product Bread and Baked Goods Albert Heijn
Perzisch Flatbread contains 302 kcal per 100 g. A serving, 150 gram (150 g) provides about 453 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium346 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587019900
- Quantity
- 300 gram
- Label serving
- 150 gram
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, water, raapolie, gist, tarwegluten, natuurazijn, rijsmiddel (difosfaten [E450], natriumcarbonaten [E500], calciumfosfaten [E341]), emulgator (mono - en diglyceriden van vetzuren [E471]), zwart komijnzaad, gouden lijnzaad, erwteneiwit, stabilisator (cellulosegom [E466]), zout, conserveermiddel (calciumpropionaat [E282]), mineralen (calcium, ijzer), zuurteregelaar (citroenzuur [E330]), tarwezetmeel, dextrose, vitaminen (B3, B1). Waarvan toegevoegde suikers 0.05g per 100 gram en waarvan toegevoegd zout 0.39g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple strüdel breakfast bread Aldi | 302 | 7.6 g | 56.6 g | 5.7 g |
| NO8 Cabe Sausage Roll The GoodTime Pie Co. | 302 | 9.6 g | 22 g | 19.3 g |
| Breaded Brie Wedges Waitrose | 302 | 13.9 g | 21 g | 17.8 g |
| Tortilla Santa Maria | 302 | 8.3 g | 55 g | 4.2 g |
| Enriched Hot Dog Buns Food Club | 302 | 9.3 g | 58.1 g | 4.7 g |
| Plain Bagels Sams Club | 302 | 11.1 g | 62.5 g | 1 g |
| Mega Bacon & Cheese Roll MRS MAC'S | 302 | 9.8 g | 25.7 g | 17.4 g |
| Slider Rolls Breezy | 302 | 10 g | 53.6 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perzisch Flatbread?
100 g of Perzisch Flatbread has 302 kcal. Serving, 150 gram (150 g): about 453 kcal.
How much protein is in Perzisch Flatbread?
Perzisch Flatbread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 14.3 g in serving, 150 gram (150 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Perzisch Flatbread?
Perzisch Flatbread has 48 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perzisch Flatbread?
Perzisch Flatbread contains 7.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Perzisch Flatbread?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719587019900. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.