Perles
Packaged product Other Foods Fiorini
Perles contains 363 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 180 kcal per 100 g across 198 products.
100 g provides 107% of the Daily Value for manganese, 36% of the Daily Value for copper and 21% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Vitamin B6 L | 0.1 mg | 6% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 28.3 mg | 7% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 162 mg | 3% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 2.5 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for other foods (median 6 g)
- Fiber3 gin the top quarter of other foods (median 0.75 g)
- Sugars4.9 gabove the median for other foods (median 1.3 g)
- Fat1.4 gbelow the median for other foods (median 4.3 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.1 g)
- Sodium10 mgbelow the median for other foods (median 80 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fiorini
- Barcode
- 3250393470738
- Quantity
- 500 g
- Category
- Autres produits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chapelure de pain - 400g Chabrior | 363 | 13 g | 72 g | 1.4 g |
| Coquillettes sans gluten Regain | 361 | 7.2 g | 76 g | 2.3 g |
| Mélange céréales poelée orientale 2x125g Saint Eloi | 361 | 15 g | 61 g | 4.5 g |
| Squeeze caramel beurre salé - 330g Ivoria | 365 | 2.9 g | 61 g | 12 g |
| Chapelure de pain - 400g Netto | 359 | 12 g | 72 g | 1.4 g |
| Coquillages 1 kg Fiorini | 359 | 11.5 g | 72.5 g | 1.8 g |
| Torsade Top budget | 358 | 13 g | 71 g | 1.8 g |
| Cannelloni Fiorini | 357 | 11.6 g | 72.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250393470738. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.