Torsade

Packaged product Other Foods Top budget

Torsade contains 358 kcal per 100 g. A serving, 240 g (240 g) provides about 859 kcal.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 180 kcal per 100 g across 198 products.

100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Torsade by Top budget, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
358kcal per 100 g
13 gprotein
71 gcarbohydrates
1.8 gfat
859kcal in serving, 240 g (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 358 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.3 g 2%
Cholesterol L 0 mg 0%
Sodium L 12 mg 0.5%
Total carbohydrates L 71 g 26%
Dietary fiber L 3.6 g 13%
Total sugars L 3.4 g
Added sugars L 0 g 0%
Protein L 13 g 26%
Vitamin C L 0 mg0%
Vitamin E L 0.1 mg0.7%
Vitamin B6 L 0.094 mg6%
Calcium L 16.9 mg1%
Iron L 0.92 mg5%
Magnesium L 26.5 mg6%
Phosphorus L 102 mg8%
Potassium L 152 mg3%
Zinc L 2.2 mg20%
Copper L 0.3 mg33%
Manganese L 2.3 mg100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 81%Fat: 5%358kcal / 100 g
  • Protein 15%
  • Carbohydrates 81%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese100%Copper33%Zinc20%Phosphorus8%Magnesium6%Vitamin B66%Iron5%Potassium3%Calcium1%Vitamin E0.7%

Nutritional insights

  • Protein13 gin the top quarter of other foods (median 6 g)
  • Fiber3.6 gin the top quarter of other foods (median 0.75 g)
  • Sugars3.4 gabove the median for other foods (median 1.3 g)
  • Fat1.8 gbelow the median for other foods (median 4.3 g)
  • Saturated fat0.3 gbelow the median for other foods (median 1.1 g)
  • Sodium12 mgbelow the median for other foods (median 80 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
  • Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (2)
Water L12.1 g
Alcohol L0 g

Product details

Brand
Top budget
Barcode
3250393446627
Quantity
1000 g
Label serving
240 g
Category
Autres produits
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule de blé dur de qualité supérieure.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Mélange céréales poelée orientale 2x125g Saint Eloi 361 15 g 61 g 4.5 g
Coquillettes sans gluten Regain 361 7.2 g 76 g 2.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3250393446627. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Torsade?

100 g of Torsade has 358 kcal. Serving, 240 g (240 g): about 859 kcal.

Is Torsade high in protein?

Torsade contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 31.2 g in serving, 240 g (240 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6 g).

How many carbs are in Torsade?

Torsade has 71 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Torsade?

Torsade contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Torsade contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Torsade?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.