Perle de Lait Nature
Packaged product Sweets and Desserts Perle de Lait
Perle de Lait Nature contains 105 kcal per 100 g. A serving, 125 g (125 g) provides about 131 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (110 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.46 g | 2% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 71.7 µg | 8% |
| Vitamin C L | 0.96 mg | 1% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 10.7 µg | 3% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 109 mg | 8% |
| Iron L | 0.053 mg | 0.3% |
| Magnesium L | 10.4 mg | 2% |
| Phosphorus L | 87.8 mg | 7% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 19.7 µg | 13% |
| Chloride L | 96.1 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 3.8 g)
- Fiber0.46 gin the top quarter of sweets and desserts (median 0.1 g)
- Sugars2.8 gin the lowest quarter of sweets and desserts (median 3.9 g)
- Saturated fat5.4 gbelow the median for sweets and desserts (median 5.5 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0.19 g |
Sugars and starch (1)
| Starch L | 0.019 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (1)
| Beta-carotene L | 30.8 µg |
|---|
Other components (2)
| Water L | 83 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Perle de Lait
- Barcode
- 3329770080119
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Specialites laitieres nature non sucrees
- Packaging
- en:etui-en-carton,en:pot-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perle de lait Yoplait | 105 | 3.2 g | 3.8 g | 8.1 g |
| Velours de lait NATURE Carrefour | 106 | 3.3 g | 5.5 g | 7.9 g |
| Fjord Douceur Nordique Danone | 103 | 8.6 g | 3.7 g | 6 g |
| Blanc onctueux Leader Price | 108 | 3.2 g | 3.7 g | 8.9 g |
| Dessert lacté Rêve de lait nature, 4x125g U | 108 | 3.2 g | 3.7 g | 8.9 g |
| Plume de lait - Yaourt nature ENVIA | 109 | 3.5 g | 4.2 g | 8.2 g |
| Brassé nature Leader Price | 110 | 4.9 g | 6.2 g | 6.9 g |
| Spécialité laitière nature Perle de lait nature | 111 | 3.2 g | 3.7 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3329770080119. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.