How many calories are in Performance energy wafer bar?

100 g of Performance energy wafer bar has 425 kcal. Serving, 1.41 onz, 40 g (40 g): about 170 kcal.

How much protein is in Performance energy wafer bar?

Performance energy wafer bar contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.41 onz, 40 g (40 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Performance energy wafer bar?

Performance energy wafer bar has 72.5 g of total carbohydrates per 100 g, including 0 g of fiber and 32.5 g of sugars.

How much fat is in Performance energy wafer bar?

Performance energy wafer bar contains 12.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

How much sodium is in Performance energy wafer bar?

100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Performance energy wafer bar

Packaged product Snacks Powerbar

Performance energy wafer bar contains 425 kcal per 100 g. A serving, 1.41 onz, 40 g (40 g) provides about 170 kcal.

Roughly 69% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

425kcal per 100 g

5 gprotein

72.5 gcarbohydrates

12.5 gfat

170kcal in serving, 1.41 onz, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	425 kcal
Total fat L	12.5 g	16%
Saturated fat L	7.5 g	38%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	175 mg	8%
Total carbohydrates L	72.5 g	26%
Dietary fiber L	0 g	0%
Total sugars L	32.5 g
Protein L	5 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	88 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 69%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the lowest quarter of snacks (median 7.5 g)
Fat12.5 gbelow the median for snacks (median 20.9 g)
Saturated fat7.5 gabove the median for snacks (median 3.6 g)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	425 kcal	425 kcal
Protein	5 g	5 g
Carbohydrates	72.5 g	72.5 g
Fat	12.5 g	12.5 g
Fiber	0 g	0 g
Sugars	32.5 g	32.5 g
Sodium	175 mg	175 mg

Product details

Brand: Powerbar
Barcode: 0097421162011
Label serving: 1.41 ONZ (40 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dual source energy blend (fructose, sugar, maltodextrin, wheat glucose syrup, dextrose, wheat flour), palm oil, glycerin, water, milk protein isolate, sweet whey, and less than 2% of: modified corn starch, dried yogurt (nonfat dry milk-heat treated after culturing), nonfat milk, citric acid, salt, color added, polysorbate 60, soy and sunflower lecithin, xanthan gum, magnesium carbonate, baking soda, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Milk Salt Sugar Glucose syrup Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 493797. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0097421162011. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.