Peel Her Ashfields Family Pack British Cooked Ham
Peel Her Ashfields Family Pack British Cooked Ham contains 105 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 22 kcal.
Roughly 74% of its calories come from protein, with 21% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.95 g | 5% |
| Sodium L | 638 mg | 28% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 6%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for meat (median 20 g)
- Sugars1.4 gin the top quarter of meat (median 0.6 g)
- Fat2.4 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.95 gin the lowest quarter of meat (median 1.4 g)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061462013744
- Label serving
- 1 slice (21 g)
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK (86%), Water, Dried Glucose Syrup, Salt, Stabilisers: Triphosphates; Dextrose, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Spice Extracts. USE BY: See front of pack. STORAGE: Keep refrigerated below 5°C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le supérieur léger - 2tr. Fleury Michon | 105 | 21 g | 0.7 g | 2 g |
| Le supérieur léger - 4tr. Fleury Michon | 105 | 21 g | 0.7 g | 2 g |
| Le supérieur léger Fleury Michon | 105 | 21 g | 0.7 g | 2 g |
| Prociutto Cotto Scelto Sapori genuini | 105 | 17 g | 1.5 g | 3.3 g |
| Breaded ham Morrisons | 105 | 19.9 g | 1.6 g | 2 g |
| Jamón cocido extra Bonpreu | 105 | 18 g | 1.5 g | 3 g |
| Herta le Bon Paris Herta | 105 | 20 g | 0.5 g | 2.5 g |
| Le bon Paris fumé sans nitrite Herta | 105 | 20 g | 0.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462013744. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Source description: "PEEL HER ASHFIELDS FAMILY PACK BRITISH COOKED HAM". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.