How many calories are in Jamón cocido extra?

100 g of Jamón cocido extra has 105 kcal. Serving, 50 g (50 g): about 53 kcal.

Is Jamón cocido extra high in protein?

Jamón cocido extra contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 50 g (50 g). About 69% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).

How many carbs are in Jamón cocido extra?

Jamón cocido extra has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón cocido extra?

Jamón cocido extra contains 3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Jamón cocido extra contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (57% DV), Niacin (B3) (36% DV), selenium (25% DV), Vitamin B12 (21% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jamón cocido extra?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón cocido extra

Packaged product Meat Bonpreu

Jamón cocido extra contains 105 kcal per 100 g. A serving, 50 g (50 g) provides about 53 kcal.

Roughly 69% of its calories come from protein, with 26% from fat and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.

100 g provides 57% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

105kcal per 100 g

18 gprotein

1.5 gcarbohydrates

3 gfat

53kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	105 kcal
Total fat L	3 g	4%
Saturated fat L	0.9 g	5%
Cholesterol L	66.3 mg	22%
Sodium L	720 mg	31%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber L	0 g	0%
Total sugars L	1.5 g
Added sugars L	0.9 g	2%
Protein L	18 g	36%
Vitamin A L	3.9 µg	0.4%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.43 µg	2%
Vitamin E L	0.1 mg	0.7%
Thiamin (B1) L	0.69 mg	57%
Riboflavin (B2) L	0.14 mg	10%
Niacin (B3) L	5.7 mg	36%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	6.1 µg	2%
Vitamin B12 L	0.5 µg	21%
Calcium L	9.3 mg	0.7%
Iron L	0.75 mg	4%
Magnesium L	24.4 mg	6%
Phosphorus L	190 mg	15%
Potassium L	322 mg	7%
Zinc L	2 mg	18%
Copper L	0.061 mg	7%
Manganese L	0.012 mg	0.5%
Selenium L	13.5 µg	25%
Iodine L	21.6 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 6%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the lowest quarter of meat (median 20 g)
Sugars1.5 gin the top quarter of meat (median 0.6 g)
Fat3 gbelow the median for meat (median 3.5 g)
Saturated fat0.9 gin the lowest quarter of meat (median 1.4 g)
Sodium720 mgin the lowest quarter of meat (median 760 mg)
Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Water58.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	58.7 g
Alcohol L	0 g

Product details

Brand: Bonpreu
Barcode: 8422410782420
Quantity: 150 g
Label serving: 50 g
Category: White hams
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pernil de porc (85 %), aigua, sal, conservadors (lactat de potassi, etil lauroil arginat i nitrit de sodi), xarop de glucosa, estabilitzants (trifosfats de pentasodi i difosfats de tetrapotassi), antioxidants (citrats de sodi i ascorbat de sodi), aromes, gelificants (carragahen i goma xantana) i extracte d'espècies.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Glucose syrup

Similar products

Food	Calories	Protein	Carbs	Fat
Breaded ham Morrisons	105	19.9 g	1.6 g	2 g
Herta le Bon Paris Herta	105	20 g	0.5 g	2.5 g
Le bon Paris fumé sans nitrite Herta	105	20 g	0.5 g	2.5 g
Chiffonnade de jambon cuit superieur origine FR La tasse	105	20.4 g	0.4 g	2.7 g
Fiambre da perna Dia	105	18 g	1.5 g	3 g
Jambon cuit -25% de sel Monoprix	105	20 g	0 g	2.8 g
Le Bon Paris à l'Étouffée sans nitrite herta	105	20 g	0.5 g	2.5 g
Le bon paris à l étouffée sans nitrite Herta	105	20 g	0.5 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8422410782420. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.