How many calories are in Le supérieur léger?

100 g of Le supérieur léger has 105 kcal. Serving, 40 g (40 g): about 42 kcal.

Is Le supérieur léger high in protein?

Le supérieur léger contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 8.4 g in serving, 40 g (40 g). About 80% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).

How many carbs are in Le supérieur léger?

Le supérieur léger has 0.7 g of total carbohydrates per 100 g, including 0.04 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Le supérieur léger?

Le supérieur léger contains 2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Le supérieur léger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63% DV), Niacin (B3) (39% DV), selenium (27% DV), Vitamin B12 (23% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Le supérieur léger?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Le supérieur léger

Packaged product Meat Fleury Michon

Le supérieur léger contains 105 kcal per 100 g. A serving, 40 g (40 g) provides about 42 kcal.

Roughly 80% of its calories come from protein, with 17% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.

100 g provides 63% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

105kcal per 100 g

21 gprotein

0.7 gcarbohydrates

2 gfat

42kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	105 kcal
Total fat L	2 g	3%
Saturated fat L	0.7 g	4%
Cholesterol L	73.1 mg	24%
Sodium L	720 mg	31%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber L	0.04 g	0.1%
Total sugars L	0.7 g
Added sugars L	0.9 g	2%
Protein L	21 g	42%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.31 mg	0.3%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.76 mg	63%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.3 mg	39%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	7.5 µg	2%
Vitamin B12 L	0.55 µg	23%
Calcium L	10.1 mg	0.8%
Iron L	0.82 mg	5%
Magnesium L	26.9 mg	6%
Phosphorus L	210 mg	17%
Potassium L	358 mg	8%
Zinc L	2.2 mg	20%
Copper L	0.066 mg	7%
Manganese L	0.015 mg	0.7%
Selenium L	15 µg	27%
Iodine L	22.2 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 80%
Carbohydrates 3%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the top quarter of meat (median 20 g)
Fiber0.04 gabove the median for meat (median 0 g)
Sugars0.7 gabove the median for meat (median 0.6 g)
Fat2 gin the lowest quarter of meat (median 3.5 g)
Saturated fat0.7 gin the lowest quarter of meat (median 1.4 g)
Sodium720 mgin the lowest quarter of meat (median 760 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Water57.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.006 g

Carotenoids (1)

Beta-carotene L	74.8 µg

Other components (2)

Water L	57.2 g
Alcohol L	0 g

Product details

Brand: Fleury Michon
Barcode: 3095758923012
Quantity: 160 g
Label serving: 40 g
Category: White hams
Packaging: Plastic,Film,protective gas,Tray
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc, sel, bouillon (eau, épices, plantes aromatiques), dextrose de maïs, jus concentré de carotte et d'oignon, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Le supérieur léger - 2tr. Fleury Michon	105	21 g	0.7 g	2 g
Le supérieur léger - 4tr. Fleury Michon	105	21 g	0.7 g	2 g
Peel Her Ashfields Family Pack British Cooked Ham Aldi	105	19 g	1.4 g	2.4 g
Prociutto Cotto Scelto Sapori genuini	105	17 g	1.5 g	3.3 g
Breaded ham Morrisons	105	19.9 g	1.6 g	2 g
Jamón cocido extra Bonpreu	105	18 g	1.5 g	3 g
Herta le Bon Paris Herta	105	20 g	0.5 g	2.5 g
Le bon Paris fumé sans nitrite Herta	105	20 g	0.5 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3095758923012. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.