How many calories are in Pecan Pieces?

100 g of Pecan Pieces has 700 kcal. 1/4 cup (30 g): about 210 kcal.

Is Pecan Pieces high in protein?

Pecan Pieces contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 1/4 cup (30 g). Compared with other snacks, that is below the median (median 13.3 g).

What vitamins and minerals does Pecan Pieces contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pecan Pieces?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 25, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pecan Pieces

Packaged product Snacks PIGGLY WIGGLY

Pecan Pieces contains 700 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 210 kcal.

That is more energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

700kcal per 100 g

10 gprotein

n/acarbohydrates

n/afat

210kcal in 1/4 cup (30 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	700 kcal
Total fat	not reported
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates	not reported
Dietary fiber L	6.7 g	24%
Total sugars L	3.3 g
Protein L	10 g	20%
Calcium L	70 mg	5%
Iron L	2.3 mg	13%
Potassium L	410 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Not enough macronutrient data for a calorie breakdown.

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gbelow the median for snacks (median 13.3 g)
Sugars3.3 gin the lowest quarter of snacks (median 6.7 g)
Sodium0 mgin the lowest quarter of snacks (median 233 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Product details

Brand: PIGGLY WIGGLY
Barcode: 0034952594720
Label serving: 1/4 cup
Category: Popcorn, peanuts, seeds and related snacks

Ingredients

INGREDIENTS: PECANS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Bazzini Pecans, 4 Oz BAZZINI	700	10 g	13.3 g	73.3 g
Bazzini Pecans, 7.5 Oz BAZZINI	700	10 g	13.3 g	73.3 g
Pecan Halves HAGGEN	700	10 g	16.7 g	66.7 g
Sea Salt Roasted Pecans, Sea Salt SIMPLE TRUTH	700	10 g	13.3 g	73.3 g
Pecans Halves MAPLE VALLEY FARMS	700	10 g	13.3 g	73.3 g
Roasted Macadamia Nuts With Sea Salt, Sea Salt RALEY'S	700	6.7 g	13.3 g	76.7 g
Diamond Of California Brazil Nuts, 16 Oz DIAMOND OF CALIFORNIA	700	13.3 g	13.3 g	66.7 g
Simply Roundy's, Raw Pecan Halves SIMPLY ROUNDY'S	700	10 g	13.3 g	70 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2424129. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "PECAN PIECES". Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.