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Pecan Halves

Packaged product Snacks HAGGEN

Pecan Halves contains 700 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 210 kcal.

Roughly 85% of its calories come from fat, with 9% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

700kcal per 100 g
10 gprotein
16.7 gcarbohydrates
66.7 gfat
210kcal in 1/4 cup (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 700 kcal
Total fat L 66.7 g 86%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 10 g 36%
Total sugars not reported
Protein L 10 g 20%
Calcium L 33 mg3%
Iron L 3.6 mg20%
Potassium L 233 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 9%Fat: 85%700kcal / 100 g
  • Protein 6%
  • Carbohydrates 9%
  • Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium5%Calcium3%

Nutritional insights

  • Protein10 gbelow the median for snacks (median 13.3 g)
  • Fiber10 gin the top quarter of snacks (median 6.7 g)
  • Fat66.7 gin the top quarter of snacks (median 40 g)
  • Sodium0 mgin the lowest quarter of snacks (median 233 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
HAGGEN
Barcode
0651433406381
Label serving
1/4 cup
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

PECANS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2298312. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2022. Imported November 6, 2026.

Last updated: . Source description: "PECAN HALVES". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pecan Halves?

100 g of Pecan Halves has 700 kcal. 1/4 cup (30 g): about 210 kcal.

Is Pecan Halves high in protein?

Pecan Halves contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 1/4 cup (30 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).

How many carbs are in Pecan Halves?

Pecan Halves has 16.7 g of total carbohydrates per 100 g, including 10 g of fiber.

How much fat is in Pecan Halves?

Pecan Halves contains 66.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Pecan Halves contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pecan Halves?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 12, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.