How many calories are in Pecan & Maple Muesli Clusters?

100 g of Pecan & Maple Muesli Clusters has 465 kcal. Serving, 1 portion, 40 g (40 g): about 186 kcal.

Is Pecan & Maple Muesli Clusters high in protein?

Pecan & Maple Muesli Clusters contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 40 g (40 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Pecan & Maple Muesli Clusters?

Pecan & Maple Muesli Clusters has 66.5 g of total carbohydrates per 100 g, including 5.5 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pecan & Maple Muesli Clusters?

Pecan & Maple Muesli Clusters contains 15.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Pecan & Maple Muesli Clusters?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pecan & Maple Muesli Clusters

Packaged product Breakfast Cereals GoldenVale

Pecan & Maple Muesli Clusters contains 465 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 186 kcal.

Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

465kcal per 100 g

10.5 gprotein

66.5 gcarbohydrates

15.8 gfat

186kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	465 kcal
Total fat L	15.8 g	20%
Saturated fat L	2 g	10%
Sodium L	35 mg	2%
Total carbohydrates L	66.5 g	24%
Dietary fiber L	5.5 g	20%
Total sugars L	16 g
Added sugars L	0 g	0%
Protein L	10.5 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 59%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gabove the median for breakfast cereals (median 10.3 g)
Fiber5.5 gin the lowest quarter of breakfast cereals (median 8.3 g)
Sugars16 gabove the median for breakfast cereals (median 15 g)
Fat15.8 gabove the median for breakfast cereals (median 14 g)
Saturated fat2 gbelow the median for breakfast cereals (median 2.5 g)
Sodium35 mgbelow the median for breakfast cereals (median 48 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: GoldenVale
Barcode: 4088700238455
Quantity: 500 g
Label serving: 1 portion (40 g)
Category: Mueslis
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain Rolled Oats (53%), Sugar, Rice Crisps (9%) [Rice Grits, Wheat Flour, Sugar, Malt Extract (Barley), Salt], Vegetable Oil [Includes Antioxidant (307b)], Pecan Pieces (7%), Wheat Flour, Glucose Syrup, Maple Syrup (0.8%), Honey, Natural Flavour, Natural Colour (150a), Cinnamon. CONTAINS GLUTEN, WHEAT, PECAN. MAY CONTAIN ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MILK, SOY. Great care has been taken to remove the nut shell fragments, however some may remain. Suitable for Vegetarians.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rice Wheat flour Glucose syrup Honey Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088700238455. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.