Pecan & maple crisp
Packaged product Breakfast Cereals Harvest Morn
Pecan & maple crisp contains 452 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 115% of the Daily Value for manganese, 28% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 17 g | |
| Added sugars L | 24.7 g | 49% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.073 mg | 0.1% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.1 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 83.1 mg | 20% |
| Phosphorus L | 236 mg | 19% |
| Potassium L | 231 mg | 5% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 2.7 mg | 115% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 1.3 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber5.6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars17 gbelow the median for breakfast cereals (median 17.8 g)
- Fat15 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat5.2 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 7.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Morn
- Barcode
- 25355239
- Category
- Breakfast Cereals
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OAT FLAKES (45%), Sugar, RICE CRISP (14%) [Rice Flour, Sugar, Barley Malt Extract, Calcium Carbonate, Sunflower Oil, Emulsifier: Lecithins (Sunflower)], WHEAT FLAKES (6%), Palm Oil, PECAN NUTS (6%), MAPLE SYRUP (2.5%), Sugar Syrup Powder, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRicePalm oilSunflower oil
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|---|---|---|---|---|
| Granola bar Nature Valley | 452 | 7.1 g | 69 g | 16.7 g |
| CRUNCHY GRANOLA BARS Peanut Butter Millville | 452 | 11.9 g | 69 g | 14.3 g |
| Muesli croustillant Casino | 452 | 7.6 g | 64 g | 17 g |
| Granola dark chocolate Jimini's | 452 | 14.2 g | 45.4 g | 21.9 g |
| Strawberry Vanilla Granola Wild Harvest | 452 | 8.1 g | 74.2 g | 14.5 g |
| New York-Style Granola MADA | 452 | 16 g | 60 g | 21.6 g |
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| H-E-B Granola H-E-B | 452 | 9.7 g | 74.2 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 25355239. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.