Ceci
Packaged product Nuts and Seeds Del Colle
Ceci contains 343 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 20.9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 57%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.9 gabove the median for nuts and seeds (median 17.9 g)
- Sugars3.7 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat6.3 gbelow the median for nuts and seeds (median 30 g)
- Saturated fat0.9 gbelow the median for nuts and seeds (median 1.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fave secche sgusciate Del Colle | 343 | 25.2 g | 53.6 g | 3 g |
| Jack rabbit, pearled barley Jack Rabbit | 343 | 11.4 g | 77.1 g | 2.9 g |
| Meijer naturals, 5 grain Meijer Naturals | 343 | 11.4 g | 70 g | 2.9 g |
| Richin, white lotus seeds Richin | 343 | 17.1 g | 64.3 g | 1.4 g |
| Pearl barley Springfield | 343 | 11.4 g | 77.1 g | 2.9 g |
| Orzo cucumber salad Conifer Specialties Inc. | 344 | 12.5 g | 71.9 g | 0 g |
| Mama tere, barley rice Mama Tere | 344 | 5.3 g | 79.8 g | 0.59 g |
| Bulghur Sadaf | 342 | 13.2 g | 79 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 343 kcal.
Is Ceci high in protein?
Ceci contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Ceci?
Ceci has 46.9 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 6.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Ceci?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023016023018. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.