Peanuts
Packaged product Snacks
Peanuts contains 564 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 158 kcal.
Roughly 57% of its calories come from fat, with 28% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 39% of the Daily Value for iron and 30% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 14.3 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 393 mg | 30% |
| Iron L | 7.1 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 28%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of snacks (median 7.1 g)
- Fiber5.4 gabove the median for snacks (median 3.9 g)
- Sugars14.3 gabove the median for snacks (median 5 g)
- Fat35.7 gin the top quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium821 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 564 kcal | 564 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 39.3 g | 39.3 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 821 mg | 821 mg |
Product details
- Barcode
- 7464088411104
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rippled Cheddar & Sour Cream Potato Chips Tops | 564 | 7.1 g | 52.9 g | 35.3 g |
| Virginia Diners, Virginia Peanuts, Dill Pickle The Virginia Diner Inc. | 564 | 25 g | 21.4 g | 46.4 g |
| Bikaji mobile bhel chowpati bhelpuri Bikaji | 564 | 13 g | 45 g | 37 g |
| Hot Peanut Snack La Moliendra | 564 | 24.7 g | 31.7 g | 38.8 g |
| BTI Crackin’ Crab Chips BTI | 564 | 7.1 g | 49.4 g | 38.8 g |
| Snack'choc Le Comptoir de Mathilde | 564 | 7.3 g | 50 g | 37 g |
| kettle studio chips Kettle | 564 | 4.3 g | 62.9 g | 30 g |
| Popcorn Good Graces Popcorn | 564 | 10.6 g | 45.9 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 564 kcal. Serving, 1 onz, 28 g (28 g): about 158 kcal.
Is Peanuts high in protein?
Peanuts contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Peanuts?
Peanuts has 39.3 g of total carbohydrates per 100 g, including 5.4 g of fiber and 14.3 g of sugars.
How much fat is in Peanuts?
Peanuts contains 35.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV) and calcium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121539. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 7464088411104. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.