peanut m&m's
Packaged product Sweets and Desserts M&M's
Peanut m&m's contains 513 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 513 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).
100 g provides 21% of the Daily Value for selenium, 18% of the Daily Value for Niacin (B3) and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 5.7 mg | 2% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 53 g | |
| Added sugars L | 48 g | 96% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 11.5 µg | 1% |
| Vitamin C L | 0.76 mg | 0.8% |
| Vitamin D L | 0.06 µg | 0.3% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 2.8 mg | 18% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 26.3 µg | 7% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 58.8 mg | 14% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 303 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 3.5 µg | 2% |
| Chloride L | 89.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for sweets and desserts (median 9.9 g)
- Fiber2.3 gbelow the median for sweets and desserts (median 2.8 g)
- Sugars53 gabove the median for sweets and desserts (median 52 g)
- Fat25 gin the lowest quarter of sweets and desserts (median 26 g)
- Saturated fat10 gin the lowest quarter of sweets and desserts (median 11 g)
- Sodium44 mgabove the median for sweets and desserts (median 40 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.1 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 3.6 g |
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (2)
| Water L | 1.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5000159571586
- Quantity
- 363g
- Label serving
- 1 portion (100 g)
- Category
- Chocolate covered peanuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Erdnüsse, Kakaomasse, Vollmilchpulver, Kakaobutter, Stärke, Palmfett, Magermilchpulver, Glukosesirup, Stabilisator (Gummi arabicum), Emulgator (Sojalecithin), Sheafett, Molkepermeat (Milch), Butterreinfett (Milch), Dextrin, Überzugsmittel (Carnaubawachs), Palmkernöl, Farbstoffe (E120, E133, E170, E100, E160a, E160e), Salz, Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutCocoa butterGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&M’s peanut mars | 514 | 9.9 g | 59 g | 26 g |
| M&ms M&M's | 514 | 9.9 g | 59 g | 25 g |
| M&M Peanut Mars | 514 | 9.9 g | 59.3 g | 25.4 g |
| M&M's peanuts limited edition M&M's | 514 | 9.9 g | 59.3 g | 25.4 g |
| M&m's Easter limited Edition Peanut M&M's | 514 | 9.9 g | 59.3 g | 25.4 g |
| Choko peanuts Sailling | 514 | 10 g | 58 g | 26 g |
| M&M'S M&M's | 512 | 9.8 g | 59 g | 26 g |
| Peanut & Noisette - édition limitée M&M's | 512 | 9 g | 57.2 g | 26.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000159571586. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.