How many calories are in Peanut M&Ms?

100 g of Peanut M&Ms has 518 kcal. Serving, 38 g (38 g): about 197 kcal.

Is Peanut M&Ms high in protein?

Peanut M&Ms contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3.9 g in serving, 38 g (38 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.9 g).

How many carbs are in Peanut M&Ms?

Peanut M&Ms has 55.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 55.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut M&Ms?

Peanut M&Ms contains 26.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Peanut M&Ms contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (23% DV), Niacin (B3) (20% DV), manganese (19% DV), copper (16% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut M&Ms?

100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut M&Ms

Packaged product Sweets and Desserts Mars

Peanut M&Ms contains 518 kcal per 100 g. A serving, 38 g (38 g) provides about 197 kcal.

Roughly 47% of its calories come from fat, with 44% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).

100 g provides 23% of the Daily Value for selenium, 20% of the Daily Value for Niacin (B3) and 19% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

518kcal per 100 g

10.3 gprotein

55.3 gcarbohydrates

26.3 gfat

197kcal in serving, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	518 kcal
Total fat L	26.3 g	34%
Saturated fat L	10 g	50%
Cholesterol L	10.4 mg	3%
Sodium L	116 mg	5%
Total carbohydrates L	55.3 g	20%
Dietary fiber L	2.6 g	9%
Total sugars L	55.3 g
Added sugars L	49.6 g	99%
Protein L	10.3 g	21%
Vitamin A L	22.4 µg	2%
Vitamin C L	1 mg	1%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	1 mg	7%
Thiamin (B1) L	0.16 mg	13%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	3.2 mg	20%
Pantothenic acid (B5) L	0.75 mg	15%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	30.3 µg	8%
Vitamin B12 L	0.31 µg	13%
Calcium L	112 mg	9%
Iron L	0.58 mg	3%
Magnesium L	66.7 mg	16%
Phosphorus L	200 mg	16%
Potassium L	331 mg	7%
Zinc L	1.3 mg	12%
Copper L	0.15 mg	16%
Manganese L	0.43 mg	19%
Selenium L	12.8 µg	23%
Iodine L	5.1 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 44%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gabove the median for sweets and desserts (median 9.9 g)
Fiber2.6 gbelow the median for sweets and desserts (median 2.8 g)
Sugars55.3 gin the top quarter of sweets and desserts (median 52 g)
Fat26.3 gabove the median for sweets and desserts (median 26 g)
Saturated fat10 gin the lowest quarter of sweets and desserts (median 11 g)
Sodium116 mgin the top quarter of sweets and desserts (median 40 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water0.98 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.6 g

Carotenoids (1)

Beta-carotene L	17.1 µg

Other components (2)

Water L	0.98 g
Alcohol L	0 g

Product details

Brand: Mars
Barcode: 5000159613194
Quantity: 330g
Label serving: 38 g
Category: Chocolate covered peanuts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zucker, Erdnüsse, Kakaomasse, Vollmilchpulver, Kakaobutter, Stärke, Palmfett, Glukosesirup, Magermilchpulver, Sheafett, Stabilisator (Gummi arabicum), Emulgator (Sojalecithin), Molkenpermeatpulver (Milch), Butterreinfett (Milch), Dextrin, Überzugsmittel (Carnaubawachs), Palmkernöl, Farbstoffe (E120, E133, E170, E100, E160a, E160e), Salz, Aroma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Peanut Cocoa butter Glucose syrup Salt

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Original Conguitos	519	12 g	48 g	30 g
Fruits secs coeur cacahuète Le Comptoir de Mathilde	517	9 g	59 g	27 g
M&M's Peanut limited edition M&M's	520	10 g	58.1 g	26.6 g
Chocolate Peanuts Doisy & Dam	517	13 g	34 g	34 g
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M&Ms Mars	516	10 g	58 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000159613194. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.